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5 foods that naturally reduce cortisol, the stress hormone

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Published on Oct 12, 2024

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Diet plays a key role in regulating cortisol, the stress hormone. Foods rich in vitamin B, magnesium, fiber and omega-3 are essential to control its production and effects on the body. Including foods such as meat, eggs, nuts, green leafy vegetables, legumes, whole grains and fatty fish in the diet can help reduce cortisol levels and promote better stress management. In addition, it is advisable to avoid processed foods, not skip meals and opt for relaxing infusions. A balanced diet, along with other healthy habits, is a valuable tool for managing stress and anxiety.

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