5 foods that make you not need to take collagen supplements, to maintain fresh skin
775,689 views
About :
5 foods that make you dispense with taking collagen supplements, to maintain the freshness of the skin - The benefits of collagen are very numerous, the most important of which is maintaining the freshness and vitality of the skin and reducing the occurrence of wrinkles. - However, taking collagen supplements is not beneficial as long as there are factors that affect the production of natural collagen in the body, such as eating sugars, sweets, processed starches and cooking oils. Stay away from these foods to improve collagen synthesis in the body. - Before thinking about taking a collagen supplement, focus on the most important process, which is the synthesis of natural collagen. - There are some useful foods that help increase collagen formation and prevent its decomposition and damage, such as: 1- Berries and strawberries: Make sure to eat a fistful of them daily. 2- Organ meats such as liver: Once a week is enough to achieve this goal and provide the body with vitamin A, which is important for the production of natural collagen 3- Garlic 4- Sunflower seeds: It should not exceed a fistful per day 5- Sweet peppers. Sources: https://www.ncbi.nlm.nih.gov/books/NB... . https://pubmed.ncbi.nlm.nih.gov/20620... . My social media accounts 👇 Instagram: / dr.mhmd.hadi Snapchat: / c4c4c4c4c4 Twitter: / dr_mhmd_hadi Facebook page: / dr.mhmd.hadi To communicate on WhatsApp 👇 https://wa.me/message/UX57QRCMYWLYJ1
672,638 views 2 days ago
544,220 views 4 days ago
122,319 views 23 hours ago
1,118,419 views 3 days ago
297,925 views 23 hours ago
157,641 views 1 day ago
672,638 views 2 days ago
297,925 views 23 hours ago
1,227,425 views 4 days ago
882,859 views 2 days ago
216,492 views 1 day ago
1,118,419 views 3 days ago
157,641 views 1 day ago
Google AdSense
336 x 280
336 x 280
Up Next
Leonardo Oliveira | Allma Educação
2,578 views
Streamed 2 months ago
Streamed 2 months ago
THAIS GODINHO - Vida Organizada
9,064 views
Streamed 7 days ago
Streamed 7 days ago
Asimov Academy
357,714 views
9 months ago
9 months ago
Leonardo Oliveira | Allma Educação
6,259 views
Streamed 8 months ago
Streamed 8 months ago
Joel Jota
358,586 views
Streamed 9 months ago
Streamed 9 months ago
Kiwify
84,977 views
6 months ago
6 months ago
Gabriela Affonso
72,275 views
4 years ago
4 years ago
Asimov Academy
464,938 views
9 months ago
9 months ago
Pinho
48,312 views
8 days ago
8 days ago
Arlaine Braga | Notion Mindset
6,087 views
9 months ago
9 months ago
Elton Luiz
23,984 views
6 months ago
6 months ago
Wunderbar Films
6,329,491 views
5 years ago
5 years ago
AP International
2,179,124 views
1 year ago
1 year ago
Wunderbar Films
18,029,563 views
5 years ago
5 years ago
2D Entertainment
8,262,582 views
1 year ago
1 year ago
Raaj Kamal Films International
2,403,317 views
11 months ago
11 months ago
Mini Music
2,953,794 views
6 months ago
6 months ago
Sun NXT
1,339,269 views
7 months ago
7 months ago
Kalaippuli S Thanu
2,174,806 views
3 months ago
3 months ago
Potential Studios
16,828,480 views
3 years ago
3 years ago
Wunderbar Films
7,102,625 views
5 years ago
5 years ago
2D Entertainment
3,949,460 views
11 months ago
11 months ago
Prime Video India
8,586,997 views
3 years ago
3 years ago
Adithya TV
175,613 views
4 days ago
4 days ago
Google AdSense
336 x 280
336 x 280