5 Fat Burning Mistakes (Advanced Tips)

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AĞIRSAĞLAM

Published on Apr 14, 2024
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The cutting period is more difficult than the classic muscle building periods. This requires a more rational strategy. The “pump” or “shredding” workouts on the market work exactly the opposite of the ideal scenario. Low glycogen stores during the cutting period can cause high central and regional fatigue. Therefore, evaluate the 5 workout, cardio and nutrition recommendations we mentioned in the video! 01.52 glycogen 04.59 metabolic adaptation 06.46 garbage set 12.00 rise series endcart metabolic adaptation GET COACHING FROM AĞIRSAĞLAM: https://www.agirsaglam.com/kocluk AĞIRSAĞLAM PROGRAMS: 5x5, 3x5 and more free programs: https://www.agirsaglam.com/fitness-an... Affordable ready-made programs for your goals: https://www.agirsaglam.com/urun-kateg... AĞIRSAĞLAM STORE: Clothing: https://www.agirsaglam.com/urun-kateg... Equipment: https://www.agirsaglam.com/urun-kateg... Accessories: https://www.agirsaglam.com/urun-kateg... TOP 5 SUPPLEMENT: https://www.agirsaglam.com/supplement/ Follow AĞIRSAĞLAM on Social Media! WEBSITE: https://www.agirsaglam.com INSTAGRAM: https://www.agirsaglam.com/instagram AĞIRSAĞLAM's aim: to provide quality content free of superstition so that people can be healthy, aesthetic and athletic. We are open to all forms of sharing. 00:00 5 Mistakes During the Defining Period 01:30 What's Different During the Defining Period? 03:32 Mistake #1: Keeping Carbs Too Low 05:44 Mistake #2: Reducing Training Intensity 07:22 Mistake #3: Doing Workouts That Are Prone to Muscle Damage 08:52 Mistake #4: Doing Workouts That Increase Central Fatigue 10:40 Mistake #5: Doing Workouts That Deplete Glycogen Stores

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