5 ESSENTIAL exercises for EVERY DAY! Physical therapy

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ЛФК каждый день!

Published on Oct 13, 2024
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Friends, today we are doing 5 MANDATORY exercises for every day! ????✨ Strengthening the cardiovascular system ❤️ Improving the functioning of the digestive organs ???? Relaxing the lower back and relieving muscle tension ????‍♂️ Gently stretching the hip joints ???? Improving the functioning of the brain and vestibular apparatus ????⚖️ Regular exercise therapy will help you feel better every day! Exercise and be healthy! ❤ It is important to remember that the exercise therapy video is for informational purposes only. Before starting classes, be sure to consult a doctor, because your health is above all! ???? 00:00 Introduction 00:10 Exercise #1 00:47 Exercise #2 01:46 Exercise #3 02:35 Exercise #4 03:29 Exercise #5 Link to the channel with short exercise therapy videos / @lfk_shorts ????Exercise therapy on Odnoklassniki https://ok.ru/lfk24 ????Exercise therapy on Yandex.Zen https://zen.yandex.ru/id/61ef90b25154... ????Exercise therapy on Telegram https://t.me/lfkday ????Exercise therapy on Vkontakte (vk.com) https://vk.com/public211207448 ????Exercise therapy on RuTube https://rutube.ru/channel/24100650/ For cooperation: ???? mail [email protected] ???? Vkontakte https://vk.com/mishkarojdestvo ???? Telegram @smm_potato Support the release of new videos https://vk.link/lfkday 5 ESSENTIAL exercises for every day! Physiotherapy

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