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In this video, I will talk about the causes of gas compression, 5 effective ways to deal with gas, and foods that cause gas pain in our body. There are many reasons for gas compression, especially the foods we consume cause gas pain. So what is the way to deal with gas complaints, which foods should we consume or not consume? Let's examine together. 5 effective ways to deal with gas: 1️⃣Don't swallow air! 2️⃣Be careful with food and drinks. 3️⃣Use additional supplements 4️⃣Don't be constipated 5️⃣Stay away from sweeteners Main foods that cause gas pains: ????Apples, apricots, cherries, dates, peaches, milk and dairy products ????Artichokes, broccoli, beets, cauliflower, onions, garlic, mushrooms, beans, chickpeas, lentils, soybeans ????Wheat and its products, rye, sweeteners. If you liked my video, 5 Easy Ways to Deal with Gas Causes of Gas Traction, don't forget to subscribe and like it! To subscribe to Prof. Dr. Murat Aksoy's YouTube channel: ????https://bit.ly/MuratAksoy Prof. Dr. Don't forget to follow Murat Aksoy's social media accounts: ????Website: https://www.drmurataksoy.com/ ????Instagram: / profdrmurataksoy ????Facebook: / murat.aksoy.14019 ????Twitter: / drmurataksoy #murataksoy #gassancısı Hello. I am Prof. Dr. Murat AKSOY. I am a General Surgery Specialist, but my passion is to convey accurate information about healthy living to the society in addition to Vascular and Varicose Vein Surgery. The aim of this channel is to try to ensure that you live happier, healthier and more peaceful lives by providing applicable practical information in life. Learn, Apply and Share with this channel! Knowledge grows by sharing...