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Faaaaaala runners, how are you? You may have already heard about educational exercises for running, right? (If you haven't heard, you should..lol) Today our coach Vini Magalhães from Team Fox, gives us 5 of them to always do before any race, be it training or race. So watch and start doing it now! .................................................... .................................................... ............. medal holder: / artesfato Clube on Strava: / strava Watch on TV Max Rio - Channel 525 or 25 on Claro TV - Saturday 11:45am - Sunday 11:45am - Reruns: - Wednesday 10am and Thursday 3:20pm or www.tvmaxrio.com . .................................................... .................................................... ........... SUBSCRIBE TO THE CHANNEL: www.youtube.com/programakilolarga?... Commercial contact: [email protected] ............... .................................................... ............................................... NAS MILEAGE PROGRAM SOCIAL MEDIA: Facebook: / kilometer program Instagram: / kilometer program #kilofilm program #rua race #educatives Kilometer Program - The amateur runner's YouTube channel