5 Easy Tactics to Fix Erectile Dysfunction Dr. Berg English Learn more about the root cause of erectile dysfunction and five simple things you can do about it. Data: https://pubmed.ncbi.nlm.nih.gov/11738... https://pubmed.ncbi.nlm.nih.gov/16049... https://www.ncbi.nlm.nih.gov/pmc/arti... https://academic.oup.com/fampra/artic... 0:00 Introduction: Solutions and strategies for erectile dysfunction 0:35 Causes of erectile dysfunction 1:45 Understanding nitric oxide and erectile dysfunction 5:00 How to increase nitric oxide naturally 7:04 Check out other videos Researching potential solutions for erectile dysfunction can be confusing. The best strategies for erectile dysfunction are all about managing it — but what about fixing it? People often think that erectile dysfunction is caused by low testosterone. However, while testosterone is part of the answer, there’s more to it than that. Nitric oxide is one of the most important molecules involved in erectile dysfunction, and it decreases as we age. I believe that the most likely cause of erectile dysfunction is related to a lack of nitric oxide. Nitric oxide helps relax your arteries and increase blood flow. It also helps you make testosterone and is involved in the hormone that controls the amount of testosterone your body produces. Nitric oxide increases the release of oxygen into your blood and regulates cortisol. People with sleep apnea and stress or anxiety are at an increased risk of erectile dysfunction. Nitric oxide is also involved in your sleep cycles. Trouble sleeping increases your risk of erectile dysfunction. Nitric oxide increases insulin sensitivity, which may explain why diabetes increases your risk of erectile dysfunction. Keep in mind that statin medications can also increase your risk of low testosterone and erectile dysfunction. How to increase nitric oxide naturally: 1. Breathe through your nose 2. Exercise regularly 3. Eat more foods high in nitrates 4. Avoid sugar, alcohol, and stress 5. Improve your sleep This is the only official Turkish channel with the personal approval of Dr. Berg. You can contact us through the channel's email address or through this channel's social media accounts. Dr. Eric Berg DC Bio: Dr. Berg, 56, is a chiropractor specializing in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. No longer in practice, he focuses on health education through social media. Follow us on Facebook: /drbergtr Follow us on Twitter: /drbergtr Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of the terms “Doctor” or “Dr” when referring to himself refers only to this degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, although he still maintains an active license. This video is for general informational purposes only. It should not be used as a form of self-diagnosis and is not a substitute for a medical examination, treatment, cure, diagnosis, prescription or advice. It does not create a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your health regimen or diet without first consulting a physician and receiving a medical examination, diagnosis and advice. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals, and Dr. Eric Berg, DC are not responsible for any advice, course of treatment, diagnosis or other information, services or products you obtain through this video or site. Thanks for watching! Dr. Berg English Dr Eric Berg English drbergtr Doctor Berg Thanks for watching!