5 Dinner Ideas For those on a diet And for those who want a light dinner - Anastasia “Anastasia Voulgaridou” Voulgaridou nutritionist - World Latest Movie, Series, Videos and Trailers | fetery.com

5 Dinner Ideas For those on a diet And for those who want a light dinner

28,075 views

Anastasia “Anastasia Voulgaridou” Voulgaridou nutritionist

Published on Jul 8, 2021

About :

Dinner ideas for people who are trying to lose weight and not only. The most important thing here, as I pointed out in the video and with breakfast, is the right combinations, the quantity and the participation of all nutrients in the meal. CALORIES PER MEAL Nakos: 1 nakos as I showed with salad (3 cups of tea) = 290 to 310 approximately. Tuna salad: 340 calories Quinoa salad + 60g anthotyro: 365 calories Tortilla with vegetables + avocado 30g + 3 cups green salad + 1kg. oil and lemon: 345 calories Omelet with 3 whole eggs and salad 3 cups: 310 calories but a lot of fat!!! #dinner #lowcalories #caloriecountedmeals #diet DISCLAIMER/ The video is purely informative in nature, for any change you want to make, please contact a nutritionist or health advisor. WOOD WORK/ carpentry: ergastistirioxylourgiou Sarantidis / Sarantidis woodworking workshop instagram facebook MUSIC:https://www.bensound.com/

vidoe Comments

Trend Videos

2:20

[Superman] Teaser Trailer

Warner Bros. Korea

1,287,888 views 2 days ago

19:35

Not Lotteria, Lotte Hotelier!ㅣWorkdolㅣHotelierㅣNMIXX Haewon

워크맨-Workman

1,500,535 views 2 days ago

3:34

This is how to eat winter cabbage and apples🥬I've been eating it every day instead of breakfast these days, and my belly fat has gone down (ft. cabbage and apple salad, homemade tofu mayonnaise)

쿠킹 프린세스 cooking

671,483 views 8 days ago

12:08

vlog * PC room part-time job vlog Why is this real?

도민이

305,341 views 5 days ago

20:20

I sold some unused luxury bags...🥲

아옳이

433,014 views 4 days ago

57:44

Chicken Skewers VS Hotdogs in 24 Hours!! How Many Can You Eat at Once to Get Full?! (Skewer Warning)

파뿌리

892,615 views 2 weeks ago

19:35

Not Lotteria, Lotte Hotelier!ㅣWorkdolㅣHotelierㅣNMIXX Haewon

워크맨-Workman

1,500,535 views 2 days ago

24:43

mukbang, spicy, kimchi.

나나먹방 Nana mukbang

147,013 views 4 days ago

10:25

3 hours before returning from vacation

숏박스

4,338,206 views 2 weeks ago

23:38

The ultimate skyblock survival game

우융

398,717 views 4 days ago

15:17

The 5 most satisfying purchases in 24 years, selected after spending 190 million won (daily necessities) l Made in Korea

귀곰

751,127 views 9 days ago

2:12

'Banana Corner Kick Goal' Sony, Why It's So Popular Overseas?! (aka Olympic Goal)

엠빅뉴스

1,121,138 views 2 days ago

24:40

Hermit Lee Hae-ri's villa breeding

걍밍경

779,523 views 2 days ago

8:48

I messed up my Japanese university interview and got Q&A

수쩡민

353,028 views 5 days ago

39:16

4 Eyes Part 2 2024 World Championship Documentary

LCK

505,851 views 6 days ago

21:10

GFRIEND's Killing Voice Live! - Running Through Time, Night, Today From Us, You and I, Glass Bead, FINGERTIP Dingo Music Dingo Music

딩고 뮤직 / dingo music

4,448,214 views 11 days ago

6:58

A stage like a drama with a story😢 'Thank you, life'♬ TV CHOSUN 241219 broadcast [Mr. Trot 3 - Episode 1] TV Chosun

TVCHOSUN - TV조선

571,183 views 2 days ago

3:34

This is how to eat winter cabbage and apples🥬I've been eating it every day instead of breakfast these days, and my belly fat has gone down (ft. cabbage and apple salad, homemade tofu mayonnaise)

쿠킹 프린세스 cooking

671,483 views 8 days ago

14:55

Unforgettable wedding vlog

담다미담

457,278 views 4 days ago

17:33

[#YouQuizOnTheBlock] Since when have Hyun Bin♥Son Ye Jin been dating?🤭 Hyun Bin personally reveals his love story with his wife Ye Jin💕

디글 클래식 :Diggle Classic

792,217 views 2 days ago

12:17

A day when my heart ached like it was torn apart

삐루빼로

1,195,140 views 3 days ago

34:40

Manila Garbage Hill Slum Tour with a Little Guide 【Philippines 1】

빠니보틀 Pani Bottle

1,137,895 views 6 days ago

16:35

[Eating Vlog #107] The reason why there aren't many videos these days is... My current situation where I'm in a state of eating disorder☠️ The reason why I keep messing up the more I try to do well🤯 Jjajangmyeon + tangsuyuk, kalguksu + kimchi, tacos, buldak rose jjimdak

살빼조DietJo

288,478 views 4 days ago

3:40

Park Seo-jin - Clown King of Singers 2 Episode 3

MBN MUSIC

1,475,341 views 11 days ago

5:36

[Grand Prize] Jang Na-ra of 'Good Partner' wins the grand prize!

SBS Drama

471,944 views 17 hours ago

17:33

Lee Young-ja and Park Se-ri drinking ginseng wine and talking drunk

이영자 TV

1,280,128 views 3 days ago

4:03

On the way to the awards ceremony, Yoo Jae-suk and I got in the elevator.... │ Short Elevator EP.03

쑥쑥 SsookSsook

384,968 views 1 day ago

12:32

The reaction of Vietnamese employees who got to eat a lot of oysters in Korea that were too expensive to even see

코이티비 KOITV

442,442 views 7 days ago

20:20

I sold some unused luxury bags...🥲

아옳이

433,014 views 4 days ago

16:13

New Noop Hack Looks Like Pro Hacker Work - Minecraft Noop Pro Hacker

우왁굳

426,872 views 5 days ago

12:17

A day when my heart ached like it was torn apart

삐루빼로

1,195,140 views 3 days ago

5:55

Are you hot, cold, hungry, full, tired, or sleeping?

너덜트

1,038,245 views 3 days ago

Google AdSense
336 x 280

Up Next

7:10

Forcing a tulip for the first time. Receiving tulip bulbs. Sorting the bulbs

Константин Костюк

2,722 views
1 month ago

1:01

We measure tulip bulbs. Forcing tulips 2025 #tulips #gardening #tulips2025

Константин Костюк

1,216 views
1 month ago

4:00

How to make racks for forcing tulips using hydroponics if you have a floor without drainage.

Константин Костюк

282 views
1 month ago

24:53

NEW YEAR'S TABLE. 🌲SERVING. COLD AND HOT APPETIZERS. MAIN COURSE. HOW TO THINK EVERYTHING IN ADVANCE.

Nataliya Carpenito Красота спасет Мир

22,680 views
1 day ago

6:44

Smart lazy greenhouse for tulips made by yourself.

Константин Костюк

487 views
1 month ago

5:52

Garage vlog about a small private production

Ramirooms

1,010 views
3 days ago

48:24

NEW YEAR'S PORCH! and DIY CHRISTMAS LANTERN!

СУПЕР - ОТПУСК на ДАЧЕ

17,925 views
1 day ago

37:04

Bought a dead pit bike after renting

ВЕСЬ ХЛАМ

5,520 views
20 hours ago

3:35

Where will we grow tulips in the garage or in the greenhouse? 🌷🌷🌷

Тюльпаны Даниил Крушницкий

1,417 views
13 days ago

6:13

Easy installation of complex connection of phyto lamps minifarmer

Константин Костюк

236 views
1 month ago

4:27

extreme test drive of eyelashes. motorcycle tour Spassk-Dalniy-Blagoveshchensk

Константин Костюк

118 views
5 months ago

25:23

Okna Production Team at SKALA Plant

Оконные истории.

404 views
12 days ago

2:21

December 16, 2024

Строю дома. За кэш, ипотеку,эскроу

142 views
5 days ago

4:32

Thermal curtain for tulips teplomash

Константин Костюк

254 views
1 month ago

13:06

I REVEALED THE WHOLE TRUTH! How much does a pai de santo earn per month?

Paulo de Ayrá

195 views
2 months ago

6:55

THE SECRETS OF MY TUTELARY POMBOGIRA

Paulo de Ayrá

246 views
1 month ago

3:11

EXU MAIORAL - Do you know this deity?

Paulo de Ayrá

269 views
2 months ago

1:30:36

🔮 Special Live: Mysteries of the Gypsy Deck

Paulo de Ayrá

475 views
Streamed 8 days ago

4:08

the man of the dofona of oxumare in the land of asé olorum river of water

TATIANE S D SILVA

29,125 views
10 months ago

26:16

OLD BLACK AND NEGO GERSON PARTY 2023 #01

LUCIANO TRANCA RUA

1,650 views
1 year ago

4:32

opening of the yard 03/30/24

TERREIRO PRETO VELHO DE ARUANDA

1,052 views
8 months ago

10:50

ARRIVAL OF FATHER OGUM! DAY 24/04/2021 1/3.

Kauã de xapanã

33,584 views
3 years ago

2:51

ARRIVAL OF OXOSSI

TERREIRO PRETO VELHO DE ARUANDA

2,672 views
2 years ago

1:40

Tribute to father ogum 2021.ogum megé by jessica de obá.

Pai Luciano do bara Lode

57,906 views
3 years ago

41:36

Party of Mr. Nego Chico the wizard and Mr. Zé Pilintra

Salve Umbanda 🌟

3,379 views
9 months ago

1:31

Hi, caboco, pull out the stump

Fatima Maria

9,090 views
1 year ago

Google AdSense
336 x 280