5 Changes That Happen to Your Body When You Swim for 30 Minutes Every Day! - 수영의 디테일 - World Latest Movie, Series, Videos and Trailers | fetery.com

5 Changes That Happen to Your Body When You Swim for 30 Minutes Every Day!

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수영의 디테일

Published on Sep 1, 2023

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AB slide: http://bit.ly/3lgiFeP Arm swing training band: https://bit.ly/mintfin_tubing Kick training band: https://bit.ly/minfin_loopband Gym ball: http://bit.ly/3ZSkm16 Foam roller: http://bit.ly/406wf3b If you know 'this', you don't have to worry about long-distance swimming! If you want to swim further than now, follow along. 00:00 Intro 00:54 Improve heart health 01:36 Correct posture 02:14 Relieve joint pain and stiffness 02:59 Reduce depression and anxiety 04:08 Improve sleep quality #swimming #swimminghealth #swimmingeffects #swimmingsleep #swimmingadvantages

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