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????Subscribe to the channel so you don't miss episodes: https://www.youtube.com/@AlexeySitnik... Find out why we lose energy and how we can save it. Watch to the end to understand how to apply the knowledge gained in practice. What is your main reason for losing energy? Write in the comments! ????Video navigation: 0:00 Introduction 0:20 The main reason for energy loss 1:45 The importance of worldview 2:53 Physical energy 3:29 Physical energy and stress 6:02 Psycho-emotional energy and factors of its loss 6:13 Communication with toxic people 7:12 Unfinished business 7:58 Unfinished relationships 9:11 Lies 10:47 Guilt and shame 11:15 Fear 12:47 Inflated expectations 15:25 Conclusion Instagram: https://instagram.com/dr.alexeysitnik... Alexey Sitnikov's Karmalogic project: https://shop.karmalogic.net/ All projects of Alexey Sitnikov: https://taplink.cc/dr.alexeysitnikov?... #psychology #energyloss #physicalenergy #psychoemotionalenergy #alexeysitnikov