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It is important to choose the right foods to have a body's energy reserve to be able to perform long and intense pedaling! Especially for those people who have a fast metabolism, which burns a lot of calories! When choosing these foods, you should pay attention to the following: Foods provide energy to the body, but to digest some foods the body uses a lot of energy. When we are pedaling, the body's energy needs to be directed to the activity we are performing. Since the body's energy is divided between digestion and training, you lose performance. So what's the trick? Eat foods that provide energy and are easy to digest so that you don't demand too much from the body in this process!