[5 absolute guidelines for healthy old age to live 20 years younger than your peers] The secret to a healthy and happy old age without disease, the best old age, a woman who reads books audiobook korean audiobook - Reading Goodday - World Latest Movie, Series, Videos and Trailers | fetery.com

[5 absolute guidelines for healthy old age to live 20 years younger than your peers] The secret to a healthy and happy old age without disease, the best old age, a woman who reads books audiobook korean audiobook

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Reading Goodday

Published on Jan 16, 2024

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《The Best Old Age》 Original title: 最高の老後 Written by Yamada Yuji│Translated by Kim Dong-yeon│Luminous ☞ Book information https://www.aladin.co.kr/shop/wproduc... Aging happens equally to everyone. However, aging is different. Even though they are 80 years old, some people have strong limbs and are active as if they were in their 30s or 40s, while others, on the contrary, are bedridden. Even if they are the same age, there is a big difference in the appearance of old age. So what determines these differences? In 2017, the Canadian and American Gerontological Society organized the essential elements for healthy old age into five concepts. They are the '5M'. First, 'Mobility', which means maintaining basic bodily functions such as walking and moving. Second, 'Mind', which means cognitive function and mental state. Third, 'Medications', which means that you need to properly coordinate the intake of various medications. Fourth, 'Prevention (Multicomplexity)', which prevents various diseases that occur as you age. Fifth, 'Matters Most to Me', which means what is important in your life and what your priorities are. In order to have a healthy and happy old age, you must take care of these five elements. The book I will introduce today is 'The Secret to Creating a Healthy and Happy Old Age Without Disease', 《The Best Old Age》. This book is written by an author who works at the world's best hospital for geriatric medicine, and provides five absolute guidelines for growing old healthily and independently. If you want to live happily and die happily, you need to control your body and mind from a year younger and correct your lifestyle and living habits. These efforts will ultimately lead to healthy aging that cannot be replaced by anything else, that is, the 'best old age'. #healthyold age #happyold age #geriatrics #womanreadingbooks #audiobook #readingbooks #koreanaudiobook

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