41 ANTI-STRESS TECHNIQUE: STOP being a FLY pointlessly BEATING against the glass!

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Альберт Сафин

Published on Streamed live on Jun 14, 2022
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A person under stress is like a fly that desperately beats against the glass, smashing itself into dust, instead of calmly flying back, seeing an open window and flying out. I will show you techniques for flying back. Introduction: 1 - a person unconsciously creates such events and relationships in order to experience habitual emotions and confirm habitual beliefs about himself, about others and about the world - what emotions do I choose to train in myself and confirmation of what beliefs about myself, about others and about the world do I choose to seek and find? 2 - thought - emotion - event - thought ... Emotion is a thought experienced by the body. Event is an emotion experienced by time and space. Thought is an event experienced by perception. How do I choose to extract myself from this cycle? How can I influence my thoughts that create emotions that create events? I reveal the list of tools in the lesson with examples. STATE = PERCEPTION = REALITY Telegram: https://t.me/safin4 (Communication, news, event announcements) Website with lessons: https://qcic.ru/katalog (All lessons are open access) In-person course (Moscow, St. Petersburg): https://qcic.ru (Live training with practice) Tour of Russia in the format of evening performances: https://tour.qcic.ru Donate: https://www.donationalerts.com/r/seodrum (At your discretion) Sincerely, Albert Safin

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