■ Overview This is a guided body scan meditation before bed to take care of yourself. You are the person you spend the longest time with in your life, but there are many people who do not take care of themselves. Some people may be kind to others, but they may be harsh to themselves. This time, we will touch on the feeling of taking care of yourself through a body scan. Take care of your body after a day, relax, and prepare for a good night's sleep. In body scan meditation, you focus your attention on each part of your body, as if you were scanning the sensations of your body with your consciousness, and experience the sensations as they are. Even if you change the part in the guided meditation, if you still feel like focusing your attention on that part, please do so. If you feel pain or itching in your body and it is drawing your attention, please observe that part as it is. This time, we have created a guided audio that will especially help you remember to be considerate and kind to your body. ■For those who want to purchase the MP3 data of this guided meditation???? https://shop.kokoimalife.com/items/72... You can purchase a set of five types of background music (none, music, water sounds, forest and river, wave sounds), so it may be good for those who want to listen to different background music. *Thankfully, we have received a request to produce a CD/DVD, but we are currently considering it, so we have taken this action. Thank you???? ■For those who liked this video???? Similar recommended videos: • [40 minutes of meditation] Meditation before bed for deep relaxation of both body and mind Yoga Nidra for women ... Subscribe to the channel: / @kokoima Script and Narration by Kokoima ©️2023 Kokoima All Rights Reserved music: Mesmerize by Kevin MacLeod [Disclaimer] ・Please watch this video in a safe environment and use it with consideration for safety, such as adjusting your posture and mental and physical condition according to your own situation.・This video is not a medical procedure and is not a substitute for medical diagnosis or treatment. The information provided is only advice for the general public. ・If you have any physical or mental symptoms, please consult with a medical institution before watching this video.・Meditation itself is generally considered safe (Ministry of Health, Labor and Welfare "Information Dissemination Promotion Project Related to "Integrated Medicine": https://www.ejim.ncgg.go.jp/public/ov... For many people, it has the effect of promoting relaxation and mental stability. However, the experience of meditation varies depending on each individual's thoughts, emotions, and bodily sensations, and in rare cases, physical/mental symptoms may appear during meditation. These symptoms vary from person to person, but may include the following. ① Changes in physical sensations: You may experience changes in physical sensations during meditation. For example, numbness or tingling, muscle stiffness, or a sense of relaxation. Your body may move unconsciously, which is thought to be a release of stress or tension. ② Changes in emotions: You may experience waves of emotions during meditation. Past events and emotions may come to mind, or unexpected changes in emotions may occur. This is because meditation encourages introspection, and anxiety, sadness, etc. may also be expressed. These symptoms are temporary and are usually a safe and natural experience. However, if you experience persistent discomfort or symptoms, consult a specialist or medical professional.・One aspect of meditation is to practice observing the mind and body, accepting any situation, and responding calmly and appropriately. Meditation experiences are not always peaceful, and by observing what may seem like an obstacle, you can learn how to manage your mind well, which is one of the purposes of meditation. On the other hand, depending on the situation, you may be overwhelmed by the obstacle. Please understand your own physical and mental condition, respect your limits, and refrain from watching guided meditation videos when you are not feeling well. Please check your own situation and watch with consideration for your safety. ・Please watch this video at your own risk. #meditation #bodyscan