4 Nuts You Should Eat and 4 You Shouldn't

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Santé & Nature

Published on Premiered Dec 5, 2024
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???? Which nuts should you include in your diet and which ones should you avoid? ???? Nuts are a real goldmine for your health, but did you know that some can be more harmful than useful if they are poorly chosen? In this video, we reveal the 4 nuts to eat regularly and their incredible benefits for your heart ❤️, your brain ???? and even your weight ⚖️. From crunchy almonds to tasty pistachios ????, discover why they are your best health allies! ???? Beware of hidden pitfalls though! Some nuts, such as macadamia nuts, peanuts or pine nuts, may seem harmless but present risks such as weight gain, allergies or increased inflammation. We explain why it is better to consume them in moderation and how to avoid their drawbacks to preserve your health on a daily basis ????. ???? Make the right choices for your well-being and learn how to enjoy the benefits of good nuts without compromising your health. A balanced diet starts with a better knowledge of the foods you eat! ???? ???? If you find this video useful, don't forget to like ????, comment ???? and share it with your loved ones. Subscribe and activate the bell ???? to not miss any of our health and nutrition tips! ???? #health #nuts #nutrition #longevity

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