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00:00 introduction 00:24 - 03:55 who can do it, when should we do it, general information 03:56 - 09:00 Forehead exercise 09:01 - 13:00 Eye contour exercise 13:01 - 18:20 Cheek exercise 18:21 - 20:53 Lip exercise 1 20:54 - 23:35 Lip exercise 2 23:36 - 27:51 Tongue exercise, double chin, neck 27:52 - 20:02 invitation to challenge My Instagram account, where I share up-to-date information, detailed product reviews and products I discover: melis.kocal www.instagram.com/melis.kocal My blog account: ciltkocu.com www.ciltkocu.com