4 important tips for losing weight fast Mistakes we make while losing weight

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Dr. Ayşegül Çoruhlu Official

Published on Apr 29, 2022
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In this video I will talk about the tips for losing weight quickly. If we want to understand that the weight we lose is fast and significant, we can reach this result by measuring our waist area. In addition, there are some important tips that we need to pay attention to. Important tips for losing weight quickly: ???? By measuring our belly area. ???? Not eating after 17:00. ???? Increasing the number of chews / eating slowly. ???? Reducing the intake of flour, sugar, legumes, cheese and dairy groups. #AysegulCoruhlu #weightloss #health ????️ To subscribe to Dr. Ayşegül Coruhlu's YouTube channel: https://bit.ly/AysegulCoruhlu Dr. Ayşegül Çoruhlu social media accounts: ???? Instagram: / dr.aysegulcoruhlu ???? My website: https://www.aysegulcoruhlu.com ???? Twitter: / aysegulcoruhlu If you liked my video '4 important tips for losing weight fast Mistakes we make while losing weight', you can also check out the other videos on my channel: ???? Why is gluten harmful? Which foods contain excess gluten? • Why is gluten harmful? Excess gluten ... ???? How is the most effective detox done? Our cells cleansing themselves! • How is the most effective detox done? Cells... ???? Should we use Viagra to get rid of Alzheimer's? What should we do for a young brain? • Should we use Viagra to get rid of Alzheimer's? The Importance of Acarbose! • Should we never eat rice and pasta? ... ???? Are we going to stop eating rice and pasta? The Importance of Acarbose! • Are we going to stop eating rice and pasta? ... ???? How does Coffee wake us up? At What Times Is It Better to Drink Coffee? • How Does Coffee Wake Us Up? Which Sa... ???? Your Ticket to Happiness is Vagus! Dr. Ayşegül Çoruhlu • Your Ticket to Happiness is Vagus! Dr... ???? We count your bites! • We count your bites! Chewing Sa... ???? How to do Intermittent Fasting? • How to Do Intermittent Fasting? Food ... Hello, I am Dr. Ayşegül Çoruhlu. On my channel; You will learn to keep your cells young and healthy by aiming to see the age of 140. The basic common point of diseases is old age. Aging starts with a single cell. Here we will learn to protect the health of that single cell. I will share my 30 years of experience with you about this health approach, defined abroad as “antiaging” and “longevity”. ** This is the official YouTube page of Ayşegül Çoruhlu.

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