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Today, we’re going to dive into a topic that’s crucial to our health: the interactions between milk and certain foods. Many of us consume milk on a regular basis, whether it’s with our breakfast cereal, before bed, or as an accompaniment to our favorite baked goods. However, did you know that milk doesn’t pair well with all foods? In this video, we’ll explore why certain foods can cause inflammation and harm our health when paired with milk, and we’ll discover the four foods to absolutely avoid when consuming milk, as well as their alternatives.