4 exercises to have more STRENGTH in your HANDS - Fisioterapia a tu alcance - World Latest Movie, Series, Videos and Trailers | fetery.com

4 exercises to have more STRENGTH in your HANDS

126,513 views

Fisioterapia a tu alcance

Published on Sep 6, 2022

About :

Do you lack the strength to open jars and screw-top bottles? Lack of grip strength is extremely important in older people, so much so that it is used as a measure to calculate strength and general fitness in old age. It may seem silly but losing grip strength in your hand makes you more dependent. If you are not able to open jars, pick up a glass or handle your cutlery, it is very likely that you need someone to help you to eat, get dressed or even take a shower. If you notice that you have difficulties opening jars, or that you are always helping your father or grandfather to open them, I recommend that you stay until the end of the video to learn a simple exercise routine to improve the strength of your hands, which you can do at home without any special equipment. I am Marcos Sacristán, your favorite physiotherapist and this is physiotherapy within your reach. 0:00 INTRO 0:17 WHY HAND STRENGTH IS IMPORTANT 1:06 RICE BUCKET 3:01 CARD 5:40 PAPER BALLS 9:34 ROLLING A CANE 12:16 DOSAGE 12:35 OUTRO More videos for seniors ????????‍???? • ???????? Exercise routine for SENIORS ... The information presented does not constitute medical advice. It is solely a point of view and is not intended to be the sole truth. If you have any questions, visit your health professional. The author of the video is not responsible for any damage that incorrect or unsupervised application may cause to people who follow the recommended instructions.

vidoe Comments

Trend Videos

20:26

And a new beginning, first independence

지유롭게

1,431,419 views 6 days ago

4:46

MarkTop's first ever live appearance certification!! Starting Child +10 keys received and went crazy until he fell in love

잠골버스

118,215 views 1 day ago

16:33

Let's all gather in Animal Crossing and play the squid game! Kekekekekeke

아오니 AONI

307,856 views 1 day ago

20:26

And a new beginning, first independence

지유롭게

1,431,419 views 6 days ago

6:05

Irreplaceable actor Lee Soon-jae, 2024 KBS Drama Awards Grand Prize Winner! [2024 KBS Drama Awards] KBS 250111 Broadcast

KBS Drama

1,250,545 views 1 day ago

18:39

(VLOG) A house you can't leave once you step in (full of cute and delicious things😚)

현주투성이

403,880 views 4 days ago

7:22

Lee Byung-hun, Lee Jung-jae, Kang Ha-neul, Lee Seo-hwan, Jo Yu-ri's audience-level reactions Highlight reactions Squid Game Season 2 Netflix

Netflix Korea 넷플릭스 코리아

1,918,279 views 11 days ago

0:31

IVE Ive 'REBEL HEART' TEASER

STARSHIP

301,124 views 12 hours ago

8:13

"I can't hold back my anger anymore...!" The reason why Seo Jang-hoon hit Ha Seung-jin on the back of the head💥 Knowing Brothers Episode 464 JTBC 250111 Broadcast

아는형님 Knowingbros

561,717 views 1 day ago

11:42

When Korean Mom's 'English Pronunciation' is Awkward... Cherry's Reactionㅋㅋㅋ

올리버쌤

555,207 views 2 days ago

9:49

The man who gave me pocket money for kissing

인생 녹음 중

341,269 views 3 days ago

24:30

[🇦🇺vlog] A busy 2024 summer Christmas vlog spent with family

해쭈 [HAEJOO]

594,556 views 7 days ago

5:30

Jeon Yu Jin - Prayer [Immortal Songs 2 Singing the Legend/Immortal Songs 2] KBS 250111 Broadcast

KBS 레전드 케이팝

277,899 views 1 day ago

6:55

'Dog Talk' Lee Soon-jae ♥ Sophie ♥ Yeon-woo Best Couple Award! [2024 KBS Drama Awards] KBS 250111 Broadcast

KBS Drama

247,722 views 1 day ago

21:15

A heart-pounding winter survival operation💕

원지의하루

473,060 views 6 days ago

4:11

[Pre-release] ※Only in Korea※ Ha Seung-jin's unique standard, Seo Jang-hoon's height is less than 2m(?), worrying?! ㅋㅋㅋ Knowing Brothers Episode 464

아는형님 Knowingbros

488,081 views 2 days ago

25:02

I'll show you a Costco shopping list that won't fail🔥 (3.6kg of fan meat dismantling show)

[하말넘많] heavytalker

376,050 views 3 days ago

6:05

Irreplaceable actor Lee Soon-jae, 2024 KBS Drama Awards Grand Prize Winner! [2024 KBS Drama Awards] KBS 250111 Broadcast

KBS Drama

1,250,545 views 1 day ago

22:16

A suspicious country that is more Korean than Korea - Mongolia (1)

곽튜브

1,399,809 views 6 days ago

6:19

Buy lots of winter perilla leaves and try this!! Simple, healthy, and delicious/an ultra-simple perilla leaf dish

sogyo table 소교식탁TV

210,707 views 7 days ago

14:09

Pannibottle and Normandy Landings France 2 🇫🇷

곽준빈의 세계기사식당

361,220 views 1 day ago

11:16

I gave birth [SKCouple]

소근커플 S.K.Couple

255,809 views 13 hours ago

4:09

BOYNEXTDOOR (보이네스트도어) 'Today Only I LOVE YOU' Official MV

HYBE LABELS

31,617,684 views 6 days ago

18:39

(VLOG) A house you can't leave once you step in (full of cute and delicious things😚)

현주투성이

403,880 views 4 days ago

15:52

Tender 4.5kg LA Galbijjim that is highly praised by guests🥇 Anyone can make it!

딸을 위한 레시피 Recipes for daughters

277,355 views 1 day ago

16:33

Let's all gather in Animal Crossing and play the squid game! Kekekekekeke

아오니 AONI

307,856 views 1 day ago

7:45

[39th Golden Disk] GFRIEND - 'Intro + Running Through Time + Night + In Our Affectionate Season' ♪ JTBC 250107 Broadcast

Golden Disc

1,838,657 views 6 days ago

43:01

"Hyunjin-ah! Is the slider that hard?" I got a little angry in front of the MLB's ERA leader😂 Cyber Yoon Seok-min Ep. Ryu Hyun-jin + Kim Kwang-hyun - 3 (There's an event~★)

사이버 윤석민

558,749 views 2 days ago

18:47

[What do you do when you play?] Soulful ballader and MZ representative, KCM & Kim Jo-han Haewon & Seung-heon #WhatDoYouDoWhenYouPlay? #YooJaeSuk #Haewon #SeungHeon #KCM #KimJo-han #SongsYouWantToSingInWinter MBC250111Broadcast

놀면 뭐하니?

321,079 views 1 day ago

15:52

Tender 4.5kg LA Galbijjim that is highly praised by guests🥇 Anyone can make it!

딸을 위한 레시피 Recipes for daughters

277,355 views 1 day ago

41:30

ep.2 🇹🇭 Dodopamine Krabi Travel Vlogㅣ🏝️Let's go to Phi Phi IslandㅣFish + Coral Exploration🪸ㅣYeolu, the walking general hospital💦ㅣ🐒The story of being attacked by a monkey and being robbedㅣSpecial hair experience?!ㅣRailay

여단오_yeodano

280,860 views 4 days ago

18:01

🎉Park Chae-yu, a younger sibling is born👼🏻🎉 (New Year, Moon-sen with dad)

혜진쓰 Hyejin's

945,371 views 1 day ago

Google AdSense
336 x 280

Up Next

21:37

Bought a Business in Thailand - How Did It Happen? 12.1.2025 Thailand

Make Duunaa Thaimaassa

5,293 views
15 hours ago

37:59

Escape project week 18 // wardrobe & painting

Katariina Järvinen

2,232 views
7 days ago

15:56

CLUB WAS AVOIDED

Väinö

8,020 views
11 hours ago

27:05

#139 We are pouring the foundation, delivering the house and sewage issues..??

Marius - Agro Lithuania

7,585 views
3 days ago

31:49

"Finland must prepare for war" - Expert's chilling assessment

verkkouutiset

37,308 views
3 days ago

1:02:49

Wendela's laundry room

Stefan Hildingsson

42,431 views
3 days ago

2:55:05

Europe 30 days by motorhome

Joppe Cooks

357,271 views
6 months ago

30:21

THE TURNING POINT HAS COME IN UKRAINE! Tamir Sheikh

Алексей "Шаман"

44,716 views
5 hours ago

31:00

Hella is starting to be in test condition and the spectator packages are being opened.

farmari asdfg

16,163 views
3 days ago

43:11

Packing project week 15 // floor raising // miscellaneous work

Katariina Järvinen

1,680 views
4 weeks ago

39:07

Escape project week 14 // skylight // fan // separating toilet

Katariina Järvinen

2,276 views
1 month ago

1:00:15

#41. Ice on the trailer. Ice on the hill. The truck won't move.

Mc Raimis

1,674 views
3 days ago

14:52

The renovation begins

Kalle Isotupa

4,642 views
11 months ago

18:10

Kabe Imperial Ri810 LGB

Alltomhusbilen

5,746 views
3 days ago

35:16

Immu vs Stagala full interview ICE CAGE 4

ICE CAGE FIGHTING

329,080 views
2 days ago

19:47

FINNISH COTTAGE SIMULATOR

Lakko

228,791 views
3 days ago

32:01

The contents of the 30,000 yen lucky bag were completely unexpected [Yamadaya lucky bag 2025]

あいり

341,861 views
16 hours ago

31:12

[Michael Kors Lucky Bag] 2025 Women's F! Instant Disassembly! ! This is too crazy for 33,000 yen! !

新進工房【革職人の裏側】

288,781 views
3 weeks ago

22:58

[COACH] The contents of the 100,000 yen lucky bag are unbelievable... [Lucky Bag 2024]

あいり

882,635 views
1 year ago

21:01

[Michael Kors] The contents of the 30,000 yen lucky bag were unexpected. [Lucky Bag 2023]

あいり

1,005,707 views
2 years ago

3:55

Samantha Thavasa Petit Choice Samantha Thavasa Folding Wallet + 1 Item Lucky Bag Opening

ねこねこうめこチャンネル

15,594 views
8 days ago

16:43

[Adidas Lucky Bag 2024] This year's contents were quite a shock. <Honest Review>

あいり

563,572 views
1 year ago

43:36

The logo is different from the genuine product...? A bag craftsman inspects a 33,000 yen Michael Kors lucky bag to see if it's genuine.

カワニシカバンの休日

115,776 views
13 days ago

15:00

[Michael Kors] I was left speechless by the contents of the 30,000 yen lucky bag... [Lucky Bag 2025]

あいり

1,446,593 views
3 weeks ago

22:20

Isn't this too cheap for what it contains?! Here is the unboxing of this year's Paul & Joe Accessories Lucky Bag 2024!

ガチャ子無課金

141,871 views
1 year ago

27:32

[Lucky Bags 2025] I was surprised at how good the deals were! Opening two lucky bags filled with tons of clothes! [Archives/Retro Girl]

RINAKO CHANNEL

25,124 views
1 day ago

19:00

The contents of the Kate Spade Lucky Bag 2024 that I purchased for the first time from the official website are...

ガチャ子無課金

172,742 views
1 year ago

36:55

[COACH] The contents of the lucky bag worth a total of 1 million yen... [Lucky Bag 2023]

あいり

1,840,138 views
2 years ago

23:54

I was confused by the contents of the 20,000 yen lucky bag [Yamadaya Lucky Bag 2025]

あいり

521,720 views
2 days ago

17:29

[Opening two brand lucky bags at the same time] The contents are so amazing that I'm excited! But I might not use XX...

大人の若見え変身メイク・央佳（おうか）

113,643 views
10 days ago

20:12

The result of opening the popular 10,000 yen lucky bag [Mira Owen] [Lucky Bag 2023]

あいり

424,537 views
1 year ago

34:58

[Kate Spade Lucky Bag] HAPPY BAG2025! Instant disassembly! 35,000 yen for this is too crazy!

新進工房【革職人の裏側】

199,403 views
2 weeks ago

19:32

[Lucky Bags 2022] The contents of Coach's 80,000 yen lucky bag were amazing

あいり

1,182,557 views
3 years ago

16:33

Create a unique look with a 50,000 yen lucky bag! [YAMADAYA] [Lucky Bag 2025]

ぶくろちゃんねる

99,929 views
3 days ago

30:21

THE TURNING POINT HAS COME IN UKRAINE! Tamir Sheikh

Алексей "Шаман"

44,716 views
5 hours ago

16:41

[HERMES] A professional gives a detailed explanation of vintage Hermes items such as Chaine d'Ancre! We visited VCM 🥺✨

たなべのコーデルーム

67,113 views
5 months ago

Google AdSense
336 x 280