4 EXERCISES for CERVICAL RECTIFICATION - Fisioterapia a tu alcance - World Latest Movie, Series, Videos and Trailers | fetery.com

4 EXERCISES for CERVICAL RECTIFICATION

1,336,096 views

Fisioterapia a tu alcance

Published on Streamed live on Nov 20, 2023

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⬆️ Support my content by becoming a member https://bit.ly/41Zc0Vk ????????‍♂️Search for exercises by body area https://bit.ly/3pGssfX ???? Download my app https://bit.ly/3qQIC3D ???? Long-term exercise programs https://bit.ly/33Mpk7I ????‍???? I personally attend to your case: https://bit.ly/3pw6Y2z ????????‍????????Are you a physiotherapist? Check this out https://bit.ly/3YLp9kV ???? Receive my videos every week in your email https://bit.ly/3UH02g4 The information presented does not constitute medical advice. It is only a point of view and is not intended to be the only truth. If you have any questions, please consult your healthcare professional. The author of the video is not responsible for any damage that incorrect or unsupervised application may cause to people who follow the recommended instructions. Do you suffer from cervical rectification and are looking for an effective solution? In this video, I show you a routine of 4 exercises specifically designed to improve the natural curvature of your neck and relieve the associated discomfort. These exercises are simple and can be performed at home, without the need for specialized equipment. Exercises included: 1. Double Chin on the Floor • Improves cervical alignment and strengthens the neck muscles. 2. Double Chin in Sphinx with Cervical Extension • Increases flexibility and relieves tension in the upper spine. 3. Towel Placement Between the Shoulder Blades and Dorsal Extension (The Angel) • Promotes better posture and relieves pressure on the thoracic spine. 4. Towel or Donut Stretch • Sternocleidomastoid Stretch • Lateral Flexion, Same Side Rotation, Extension • Edge of Chair Extension • Stretches and relaxes the neck and upper back muscles. Recommended Dosage: • Perform 3-4 sessions per week. • Allow one day of rest between sessions for proper recovery. • Choose at least 2 exercises and do 2-3 sets of each. • Complete 10-12 repetitions for the exercises. • Hold the stretches for 45 seconds. • It is normal to feel slight discomfort during the techniques, but it should never be a major pain. This routine is designed to be effective and safe, helping you improve cervical rectification and reduce pain and discomfort. Follow the directions and you will notice the difference. Don’t forget to subscribe to our channel for more exercise routines and health tips! TIME STAMPS: 0:00 INTRO 2:08 FIRST EXERCISE 8:45 SECOND EXERCISE 14:05 THIRD EXERCISE 18:59 FOURTH EXERCISE 24:04 DOSAGE

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