Welcome to the channel, subscribe! ???? / @lerenardetlesraisins Hello! Are you looking for ideas for cheap, quick, easy meals that are ideal for a small or tight budget? In this video, I share with you 4 autumn recipes for €1 per person, perfect for students, large families or fans of frugality! These recipes are balanced, can be made gluten-free and use seasonal ingredients to eat healthy without breaking the bank. ???????? Saving on food is one of the best ways to save a lot of money. Eating gourmet and economical is possible: I give you all my tips for cheap meals. ???? Find me on Instagram & TikTok so you don't miss anything! / le.renard.et.les.raisins https://www.tiktok.com/@le.renard.et.... ⬇️ RECIPES (PRICE + INGREDIENTS) ⬇️ RISOTTO-STYLE SQUASH VELOUTÉ TOFU BACON (vegan, gluten-free, autumn recipe) 1kg squash: ~€1.50 (these are the current prices at Lidl for pumpkin and at Match for pumpkin) 1 onion: €0.15 2 cloves garlic: €0.05 3 bay leaves: €0.05 10g dried mushrooms Lidl: €0.72 A large pinch of dried oregano: €0.05 100g round rice: €0.30 1 liter hot water or broth: €0.20 Salt and pepper: 0.03€ 2 tablespoons of olive oil: 0.20€ 1 tablespoon of soy sauce: 0.10e A few tablespoons of red wine vinegar: 0.10€ (if you use it, add it at the end after mixing to enhance the flavors) 100g of tofu: 0.50€ Total cost: 3.95€ for 4 people (3.85€ without vinegar) WHITE BEANS WITH PARSLEY CREAM, SLICE OF BREAD (legumes, high in protein) 320g of dried white beans: ~1.02€ (3.18€ for 1kg, so 3.18€ / 1000g * 320g) 2 bay leaves: ~0.05€ Salt: ~0.03€ 1 large carton of soy cream: 1.56€ 1 bunch of parsley: 0.99€ Slice of country bread: ~0.20€ Total cost: €3.85 for 4 people PST CURRY, RICE (very high in protein, how to cook pst) 100g of textured soy protein: €1.15 (I based myself on KoRo's prices) 500 ml of vegetable stock: €0.20 1 bay leaf: €0.05 Herbs of Provence: €0.30 1 onion: €0.15 Ginger (1 cm): €0.05 Garlic (1 clove): €0.05 400g of crushed tomatoes: €0.50 200 ml of coconut milk: €0.60 1/2 lemon: €0.20 Spices (cumin, chili, turmeric): €0.20 Salt, €0.02 200g of rice: 0.30€ Total cost: 3.82€ for 4 people PASTA WITH CARROT TOFU SCISSORS, SESAME CHILI CREAM 100g carrots: 0.10€ 100g tofu: 0.50€ (price of tofu from an Asian store) 205g flour: 0.19€ (0.74€ per kilo for the 1st price) 1 teaspoon whole cumin: 0.05€ 1/2 teaspoon ground cumin: 0.03€ Salt: 0.01€ Margarine (1 tablespoon): 0.10€ For the sauce: 1 teaspoon gochujang or harissa: ~0.10€ 200g soy yogurt: ~0.55€ 1 tablespoon tahini: ~0.20€ 1 tablespoon lemon juice: ~0.10€ 1 teaspoon agave syrup: ~0.05€ Total cost: 1.98€ • My equipment (affiliate links in commercial collaboration with Amazon): ???? My peeler that grates: https://amzn.to/3BpxqU6 ????My blender: https://amzn.to/3XOA39L ????Another cheaper but equally effective blender: https://amzn.to/3N3EkRJ ???? My kitchen knives (-15% by going through my link): https://kotaikitchen.com/?ref=xjj2f9fa (affiliate link in commercial collaboration with Kotai) ???? The camera I film with: https://amzn.to/3ITVhfr ???? My zero-plastic kettle: https://amzn.to/49NOP4N ???? My professional robot that mixes, grates and chops: https://amzn.to/3JduYB1 ???? My little multi-function blender: https://amzn.to/3C6X0ui TIMECODE 0:00 How to save money on meals? 0:44 How to cook legumes? 1:31 RECIPE 1 7:53 RECIPE 2 11:24 RECIPE 3 19:14 RECIPE 4 27:01 What is your favorite cheap recipe? • Professional contact only [email protected] Many thanks to @Leslibre for editing this video! This video does not contain any commercial collaboration.