4-7-8 BREATHING TECHNIQUE (- 12 TIMES -) How to Do Breathing Exercises / Breathing Exercises Meditation
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4-7-8 BREATHING TECHNIQUE / How to Do Breathing Exercises / Breathing Exercises Meditation The 4-7-8 breathing exercise is a breathing technique that can help reduce stress, improve sleep quality, and provide overall relaxation. This exercise is based on controlling your breathing and involves taking deep breaths, holding your breath, and exhaling slowly. Here is a step-by-step instruction on how to do the 4-7-8 breathing exercise: Sit or lie down in a comfortable position. Keep your back straight and close your eyes. Open your mouth slightly and take a breath, calm down. As you breathe, focus on clearing your mind and releasing all tension in your mind. Exhale slowly through your mouth, pushing the air out completely. Take a deep breath through your nose, closing your mouth, counting for 4 seconds. Hold your breath and count for 7 seconds. Exhale slowly with your mouth open, counting for 8 seconds. Continue to breathe in and out by repeating these steps. Ideally, it is recommended to do 4 repetitions in one set. Doing this exercise regularly every day can help you get the best results. Over time, you will become more relaxed and benefit more from this technique while doing breathing exercises. This exercise can be an effective way for many people to cope with stress, anxiety, or sleep problems. However, it is important for people with serious respiratory problems or who are pregnant to consult a healthcare professional before doing this exercise. Remember, it is important to always respect your own boundaries and stop exercising if you feel uncomfortable. ------------------------------------------------------------------------------------------------------- 📢 Hello 📞 For Online Appointment and Treatment ✔️ After downloading the EVITAL application and creating a membership, you can create an appointment at a time convenient for you from the link below. There are both psychotherapy and medication treatment options during the treatment process. 💊💊💊 ✔️If you have insurance, you can get your medication treatments by only paying a co-payment. ✔️A medication report can also be issued when necessary. Wishing you better days.. Assoc. Bahadır GENİŞ EVITAL Application download link: https://play.google.com/store/apps/de... https://apps.apple.com/tr/app/evital-... EVITAL Appointment Link: https://evital.com.tr/profile/uzman/0... ------------------------------------------------------------------------------------------------------- #breathtechniques #stressmanagement #stress WEBSITE: https://www.bahadirgenis.com/ INSTAGRAM: / dr.bahadirgenis TWITTER: / dr_bahadirgenis
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