If you want to walk on two feet until you are 100, you must know '3' common sense (Director - 지식인사이드 - World Latest Movie, Series, Videos and Trailers | fetery.com

If you want to walk on two feet until you are 100, you must know '3' common sense (Director

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지식인사이드

Published on Oct 2, 2024

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Today, we learned how to build the most important muscles to walk until you are 100 years old with Director Park Eun-soo. If you found the video helpful, please subscribe!! If you enjoyed the video, please click the like button! ???? Go to Director Eun-soo Park's YouTube channel https://url.kr/v5zkcx #Eun-soo Park #Knowledge Inside #Walking #10,000 steps #Barefoot walking 00:00 Intro 00:18 Muscles to focus on if you want to walk on two feet until you are 100 02:13 Amazing thing that happens when you walk with strength in your anus 04:53 How to choose shoes that increase the effect of walking exercise by 200% 07:45 Super simple exercise method to fill in lost lower body muscles 13:32 The miserable old age that awaits people with weak lower body muscles 14:38 If you follow the walking exercise that is popular these days, all your joints will go out 17:13 Diseases that people with swollen calves should be suspicious of 19:23 If you want to walk on two feet until you are 100, you must remember 'this' ※ This video is content created to promote health and cannot replace medical treatment. For accurate information, consult a specialist. Please decide after consultation. ????If you want to appear on Knowledge Inside, click here https://forms.gle/u4LxVcwFdhvkLH8m6 [email protected] ????If you want to get knowledge from Knowledge Inside through various channels, click here Instagram: /knowledgeins_kr Facebook: https://www.facebook.com/knowledgeIns... Naver Premium Content: https://contents.premium.naver.com/mo... Naver TV: https://tv.naver.com/purejboy2 TikTok: https://www.tiktok.com/@allstorieskr?... Naver Cafe: https://cafe.naver.com/knowledgeins

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