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Is no contact worth it when a relationship ends? We often believe that there is a formula for doing things, but each relationship is different and each person experiences their grieving process in their own way. There is no formula or right or wrong way to experience it, the important thing is that it brings us peace. In this episode we had these questions: ▶️ Does no contact work to get over a breakup? ▶️ Is it okay to do no contact? ▶️ How to get over a breakup? ▶️ What happens after a relationship ends? If you liked it, don't forget to share this episode. And if you're going through a breakup, we'll give you this playlist: https://bit.ly/SRD_Rupturas with episodes that can help you get through the grieving stage. Do you want to be part of Lety & Ash's Thursdays? Go to https://www.seregalandudas.com/buzon , tell us what you want or give us a question. If you liked this episode don't forget to share it and subscribe to our channel: @seregalandudas Find us at: https://linktr.ee/seregalandudas --- Who are #SeRegalanDudas? Lety Sahagún, host and speaker; and Ashley Frangie, Mexican photographer, come together to create Se Regalan Dudas Podcast. An award-winning project as the #1 podcast among Spanish-speaking listeners on major platforms such as Spotify, Apple Podcasts, Amazon Music, and Google Play. Se Regalan Dudas is a space where you can connect with all the topics that interest you and share your doubts with us. We talk about self-love, sexuality, family, relationships, and more!