-31kg! Delicious BREAKFASTS for WEIGHT LOSS! 4 BREAKFASTS at once, EAT tasty, satisfying and LOSE WEIGHT!

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КУХНЯ без фанатизма с Мариной Черновой !

Published on Oct 26, 2023
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Today I have 4 recipes for delicious breakfasts for you. Tasty, simple and healthy. In a word, eat and lose weight! ************ BREAKFAST #1: butter plums 5 grams -38 kcal 2 eggs 100 grams -156 kcal green peas 2 tbsp 50 grams -28 kcal processed cheese 1 slice -48 kcal country gray bread 25 grams -62 kcal hibiscus tea with 1 tsp sugar -30 kcal salt to taste-0 kcal ground black pepper to taste -1 kcal ENERGY VALUE OF BREAKFAST 363 kcal. **************** BREAKFAST #2: 2 eggs 100 grams - 156 kcal 3.2% fat milk 50 ml - 30 kcal 5% fat cottage cheese 50 grams - 60 kcal 20 grams cheese - 52 kcal 1 tablespoon dill - 4 kcal salt to taste - 0 kcal black pepper to taste - 1 kcal fresh cucumber 50 grams - 8 kcal vegetable oil 2 grams - 18 kcal thin lavash 20 grams - 50 kcal YIELD OF FINISHED DISH 270 GRAMS. TOTAL NUTRITIONAL VALUE OF THE WHOLE DISH 379 KCAL. NUTRITIONAL VALUE PER 100 GRAMS: 140 KCAL PROTEINS-9.93 FATS-6.79 CARBOHYDRATES-5.31 ************** BREAKFAST 3: milk 3.2% fat 50 ml-30 kcal eggs 2 pieces 100 grams-156 kcal natural canned fish 100 grams-88 kcal green onions 2 tablespoons 4 kcal fresh cucumber 50 grams-8 kcal thin lavash 20 grams-50 kcal salt to taste-0 kcal black pepper to taste-1 kcal vegetable oil 2 grams-18 kcal FINISHED DISH YIELD 338 GRAMS. TOTAL NUTRITIONAL VALUE OF THE WHOLE DISH 355 KCAL. NUTRITIONAL VALUE PER 100 GRAMS: KCAL-105 PROTEINS-10.7 FATS-4.43 CARBOHYDRATES-4.35 ********** BREAKFAST #4: Breakfast #1: eggs 2 pieces 100 grams-157 kcal durum wheat semolina 1 tablespoon 15 grams-49 kcal apple half 80 grams38 kcal kiwi 1 piece 60 grams-29 kcal butter 82% 5 grams-37 kcal salt to taste-0 kcal YIELD OF FINISHED DISH 250 GRAMS. TOTAL NUTRITIONAL VALUE OF THE WHOLE DISH 310 kcal. NUTRITIONAL VALUE PER 100 GRAMS: KCAL--124 PROTEINS-5.83 FATS-6.09 CARBOHYDRATES-9.66 Thanks for watching **************************************************************************** HOW TO LOSE WEIGHT? WHERE TO START? HOW I LOST WEIGHT, • HOW TO LOSE WEIGHT? WHERE TO START? ALL SHA... WILD PLANT DISHES. PURSLAM DISHES. • PURSLAM DISHES!!! LOW-CALORIE RECIPES. WEIGHT LOSS DISHES • DISHES, THANKS TO WHICH MY HUSBAND AND I ... PREPARATIONS FOR THE WINTER. / playlist list=PLS5Ox5kuyDMRTrTeAlG1KaPJs6AIg8A-8 YEAST DOUGH PRODUCTS. • YEAST DOUGH PRODUCTS!!! JELLY PIES. • jellied pies!!! OUR WEIGHT LOSS BREAKFASTS, LUNCHES AND DINNERS. • jellied pies!!! Thanks for watching. If you are interested, subscribe to our channel: https://www.youtube.com/@user-ev2lz7d... I wish everyone a good mood, peace and goodness!!! *********** #buckwheatforweightloss#myhusbandlostweight#unloadingsoup#fatburningsoup#

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