Bruno Donatini is one of the best microbiota experts in France. Gastroenterologist, hepatologist, cancer specialist and immunologist, he is the author of several books and trains many doctors and naturopaths to better understand our gastric system which is the heart of our immune system. For some time now, I have been very interested in the subject and I realize that there is a lot of everything and especially anything on this subject so receiving a person like Dr. Donatini who excels in the art of explaining is a rare resource. Together we will explore the complex impact of our microbiota on our health, highlighting the close links between a balanced intestinal flora, an adapted diet and healthy digestion. Bruno will warn us against preconceived ideas and risky practices concerning the colon, for example by decoding the truths and myths surrounding the use of hydrotherapy or fecal transplants. He will enlighten us on the unsuspected benefits of certain foods, we will also be called upon to question our eating habits, particularly with regard to the consumption of lactose and gluten. This episode will also be an opportunity to learn about the precautions to take when integrating natural products like nettles into our diet, and about the crucial usefulness of professional diagnosis to decipher intestinal health problems. We will leave nothing to chance, covering everything from the warning signs of dysbiosis to the nuances of oral health. You will come out of this episode armed with knowledge to make positive changes to your lifestyle and I look forward to reading your feedback! Some of the questions we address: 1. What are the risks associated with colon hydrotherapy and fecal transplant? 2. How can the Helicobacter bacteria influence the effectiveness of complementary chemotherapy and promote certain diseases? 3. What solutions does Bruno propose to solve the problem of constipation? 4. Why is it important to maintain a diversity of the upper intestinal flora and what is the relationship with the quality of bile salts? 5. How should lactose consumption be limited and what dietary alternatives does he recommend? 6. Does Bruno have any specific recommendations on the use of coffee and tea in relation to gut health? 7. What are the implications of the microbiota on dietary health and what should be considered before resorting to dietary supplements? 8. What is the role of insulin in sugar regulation and how can metformin be used to reduce visceral fat? 9. How does Bruno explain the importance of a thorough diagnosis before proceeding with a colon cleanse? 10. What are the best dietary and lifestyle practices that Bruno suggests to promote good gut health? Timelapses: 00:00 Microbiota begins in utero, evolves diversification 05:42 Microbiota: passenger, mucous, internal, protection, danger. 15:13 Eliminate anaerobic flowers, clean carefully. 17:34 Diet, digestion, risks: a brief physical overview. 22:24 The essential small intestine to absorb essential nutrients. 30:31 Immune reactions, vaccination, viral infections in children. 34:33 Comparative nutritional intake and intestinal flora. 41:57 Swedish study: organic vegetable gardens, fewer allergies. 47:18 Inhalation of dangerous particles influences immunity. 48:55 Diagnosis, diet, balance and food protocols. 55:28 Weight loss, lower blood sugar, energy. 01:00:38 Learn to cook healthy for a healthy life. 01:09:17 Drinking too much can cause digestive problems. 01:10:46 Drink coffee as good as vegetables. 01:17:26 Effects of Aker Mania on digestive health. 01:25:59 Simulation of medical consultation and various examinations. 01:30:54 Improve food quality, avoid unnecessary supplements. 01:33:11 Openness to medical professionalization, closure to excesses.