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Thank you for watching the video. ♥ If you liked it, give it a like so I know if I should continue with similar videos. OPEN FOR MORE INFO __________________________ A lesson focused on stretching, warming up and strengthening the whole body. Even if you don't feel like it right now. :) The whole lesson takes 30 minutes, so you can do it in the morning before work or before going to school. Write to me in the comments or in Instagram messages @barasedlakova how you feel after the lesson. __________________________ DISCLAIMER: If you have any health problems, consult your doctor about this exercise. _________________________ ♥ MY COMPLEX YOGA COURSES https://bit.ly/3ybpVJ2 ♥ MY BLOG: http://www.detoxchutne.cz ♥ INSTAGRAM: @barasedlakova / barasedlakova ♥ SPACE: Thanks to the beautiful Light Studio Prague for the space https://www.lightstudiopraha.cz ♥ YOGA MAT: http://www.geminicollection.cz/protis...