30 minutes YOGA FOR BACK PAIN

43,715 views

Bára Sedláková

Published on Jun 29, 2022
About :

Gentle slower yoga to move and relax stiff back muscles. Take it as a small sample and enticement to the entire Yoga After Work course, which I filmed for www.kurzeo.com on the topic of relaxing stiff back muscles and strengthening the core of the body. __________________________ Thank you for watching the video. ♥ If you liked it, give it a like so I know if I should continue with similar videos. __________________________ DISCLAIMER: If you have any health problems, consult your doctor about this exercise. _________________________ ♥ MY COMPREHENSIVE YOGA COURSES https://bit.ly/3ybpVJ2 ♥ MY BLOG: http://www.detoxchutne.cz ♥ INSTAGRAM: @barasedlakova / barasedlakova ♥ YOGA MAT: http://www.geminicollection.cz/protis... _________________________ Be patient with your body and never force yourself into any positions or movements. Never push through the pain and respect your body exactly where it is today. With time, regular exercise, respect, and hard work, your body and mind will change over time and you will become stronger, more resilient, and more flexible. So pull out your mats and let's get started. :)

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