30 minutes yoga flow for strengthening the whole body - Bára Sedláková - World Latest Movie, Series, Videos and Trailers | fetery.com

30 minutes yoga flow for strengthening the whole body

107,902 views

Bára Sedláková

Published on Sep 14, 2019

About :

Thank you for watching the video. ♥ If you liked it, give it a like so I know if I should continue with similar videos. OPEN FOR MORE INFO __________________________ Write to me in the comments, or in the messages on Instagram @barasedlakova how you feel after the lesson. __________________________ ♥ SUBSCRIBE: https://www.youtube.com/channel/UCUtD... ♥ MY BLOG: http://www.detoxchutne.cz ♥ INSTAGRAM: @barasedlakova / barasedlakova __________________________ Be patient with your body and never push yourself into any positions or movements. After this lesson, you should feel relaxed and full of energy. Never go through the pain and respect your body exactly in the state it is in today. Just be aware that you are exactly where you are supposed to be today. Along with time, regular exercise, respect and hard work, your body will change over time and you will become stronger, firmer and more flexible. So pull out the mats and let's get started. :) If you enjoyed this gentle lesson, try my other stretching lessons. For example: https://www.youtube.com/watch?v=7avBp... DISCLAIMER: If you have any health problems, consult your doctor about this exercise. The lesson is an overview of exercises that help me personally. I am not perfect and therefore do not guarantee the perfect execution and description of the exercises, nor your reaction to them. Exercise carefully and respect your body.

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