30 minutes yoga flow for strengthening and calming Candlelight yoga

90,896 views

Bára Sedláková

Published on Dec 29, 2019
About :

Thank you for watching the video. ♥ If you liked it, give it a like so I know if I should continue with similar videos. OPEN FOR MORE INFO __________________________ Write to me in the comments, or in a message on Instagram @barasedlakova how you feel after the lesson. __________________________ For filming and editing the entire video, a big thank you to Petr www.instagram.com/petrklempa ♥ VIDEO AND EDITING Petr Klempa www.petrklempa.com ♥ SUBSCRIBE: https://www.youtube.com/channel/UCUtD... ♥ SPACES www.namastery.cz ♥ MY BLOG: www.detoxchutne.cz ♥ INSTAGRAM: @barasedlakova www.instagram.com/barasedlakova/ ♥ MUSIC: Broken Roots - Michl / broken-roots ♥ Outfit: Alo Yoga https://rstyle.me/+ZOBp7ffdbyf8vK_kcc... __________________________ Be patient with your body and never force yourself into any positions or movements. After this Candlelight yoga class for strengthening and calming, you should feel relaxed and full of energy. Never go through the pain and respect your body exactly where it is today. Just be aware that you are exactly where you are supposed to be today. With time, regular practice, respect and hard work, your body will change over time and you will become stronger, firmer and more flexible. So pull out your mats and let's go. :) If you liked this gentle lesson, try my other stretching lessons. For example, this one: https://www.youtube.com/watch?v=7avBp... DISCLAIMER: If you have any health problems, consult your doctor about this exercise. The lesson is a review of exercises that help me personally. I am not perfect and therefore do not guarantee the perfect execution and description of the exercises, nor your reaction to them. Exercise carefully and respect your body.

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