30 minutes relaxing yoga after a hard day calming down, relaxation, better sleep

42,083 views

Bára Sedláková

Published on May 7, 2020
About :

Thank you for watching the video. ♥ If you liked it, give it a like so I know if I should continue with similar videos. OPEN FOR MORE INFO __________________________ Write to me in the comments, or in messages on Instagram @barasedlakova how you feel after this relaxation. __________________________ ♥ SUBSCRIBE: / @barasedlakova ♥ MY BLOG: www.detoxchutne.cz ♥ INSTAGRAM: @barasedlakova www.instagram.com/barasedlakova __________________________ Be patient with your body and never force yourself into any positions or movements. Never go through pain and respect your body exactly in the state it is in today. Just realize that you are exactly where you are supposed to be today. Along with time, regular exercise, respect and hard work, your body will change over time and you will become stronger, firmer and more flexible. So pull out the mats and let's go. :) If you liked this video, try my lessons too, or come and work out with me at the Namastery studio in Prague, where I teach regularly. DISCLAIMER: If you have any health problems, consult your doctor about this exercise. The lesson is an overview of exercises that help me personally. I am not perfect and therefore I do not guarantee the perfect execution and description of the exercises, nor your reaction to them. Exercise carefully and respect your body.

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