30 Minutes of YOGA to RELAX Calm Body and Mind - Beyond The Mat - World Latest Movie, Series, Videos and Trailers | fetery.com

30 Minutes of YOGA to RELAX Calm Body and Mind

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Beyond The Mat

Published on Oct 13, 2024

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In this 30-minute practice I will guide you through a series of positions on the ground with the intent of letting go of stress and tiredness to relax the body, calm the mind and return to our breath. It is a sequence suitable for all levels. I'll be waiting for you on the mat ???? ???? Subscribe to the channel to not miss the updates, new practices every week [http://bit.ly/3suewHN] ????️ Discover my playlists and continue practicing with me: [http://bit.ly/3suewHN] ▶︎ Follow me on Facebook and stay updated on events and news: https://bit.ly/3XzewTq ✨ VISIT MY SITE: https://beyondthemat.it/ [#yogaacasa ] [#yogapertutti] #yoga DISCLAIMER: Please consult your doctor before starting any exercise program. By participating in this video, you agree that you do so at your own risk, that you are voluntarily participating in these activities, that you assume all risks of injury to yourself, and that you release Beyond The Mat from any and all claims or causes of action, known or unknown, arising from Beyond The Mat's negligence.

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