This is a 30-minute class of vinyasa yoga, a dynamic and fluid practice that will give you strength and flexibility. We will open the legs and pelvis as well as strengthen the core. I invite you to focus on each moment on the mat and use your breath to ground yourself in the present moment. Happy practice ???? ????ONLINE COURSE: MIELE, the harmony of fluid movement. If you want to take a Vinyasa Yoga course that will help you understand how to move more fluidly and cultivate more awareness then my MIELE course is for you, find out more at this link: https://www.yogaconceleste.com/online ⚛️ To receive information on my online activities, sign up to my Mailing List, just go to my website www.yogaconceleste.com Music from Epidemicsound: Somewhere in Between - August Wilhelmsson Ambience - Johannes Bornlof When the Spirit Is Free - Ecovillage Chasing Cloud Nine - LUCHS Meanwhile by the Bay - Major Tweaks Skyland - DEX 1200 Infinite Rings - Lama House When We Were Friends Teacher: Celeste Molaro ********* Website: www.yogaconceleste.com ✨ Facebook page: Yoga con Celeste ✨ Facebook group: Gruppo di Yoga con Celeste Hi, I'm Celeste, a Yoga teacher and student, passionate about art, foreign cultures, and travel. I came into contact with Yoga at university, during a particularly difficult period psychologically. For a long time I had been looking for a way to find balance with myself, and the physical practice of asanas carried out every day with dedication gave me a deep sense of relief. I then understood that I wanted to deeply learn the teachings of this practice, sharing what I learned with others. After graduation I was lucky enough to be able to combine my love for travel with that for Yoga and I left for South Africa - guest of one of my sisters! There I took the Yoga Alliance E-YRT 200 instructor course at the Unraveled Yoga studio in Cape Town, under the guidance of Maya Pratt. After finishing the course I moved back to Trieste, my hometown, where I began to teach, continuing both practical studies - of Yin Yoga, for which I obtained the Yoga Alliance Yin Yoga Certificate RYT30, and Mindfulness meditation - and theoretical studies, essential to understand the complexity and infinite potential for change that this practice offers us. I finished my 300-hour Advanced Teacher Training a few days ago under the guidance of exceptional teachers such as Jo Feghale and Maya Pratt. I mainly teach Vinyasa Yoga, which is a dynamic style in which a lot of attention is paid to the breath and maintaining concentration in the transitions between one posture and another. The passion for this type of Yoga is given by the enormous creative stimulus of a complete practice, based on traditional Hatha Yoga but which leaves room for ever new and creative sequences, helping awareness of movement, of one's body and of one's mental strength. Disclaimer: Please consult your doctor before undertaking the activities in this video. By participating in this exercise or exercise program, you agree to participate voluntarily and to take responsibility for any risks, assuming responsibility for any injuries and agreeing not to take any type of legal action against Yoga with Celeste. #vinaysayoga #yogaflow #slowyogaflow #yogaconceleste