30 MIN PILATES for BEGINNERS ????????⛰️????♀️ Heliport Workout Strength, calm and flexibility
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About :
Welcome to today's Pilates beginners workout, where we'll take 30 minutes to do something for our strength and flexibility. It's a gentle workout because the movements are performed very calmly and in a controlled manner - perfect for beginners and those returning to exercise. As you can see, we're in a special place today. We're doing the workout on this helipad on the coast of Madeira. Even though the background is enchanting and a bit stormy, you have to try to concentrate on the exercises today. Because you need your powerhouse all the time, today you'll especially train the deep and superficial core muscles. You'll build up strength with this workout without completely exhausting yourself. Apart from a mat, you don't need any equipment today. Take off your socks and get on your mat - here we go. 0:00 Intro 0:58 Workout 30:10 Outro + Patreon Credits ENGLISH speaking Pilates lovers! You can watch the English version of this video over on my English channel right here: • 30 MIN PILATES for BEGINNERS ????????⛰️????... ________ If you liked the video, give me a quick like and subscribe to my channel by clicking the subscribe button! That way you won't miss the next video! If you want, you can support me with an amount that suits you on Patreon: / lenashealthlab SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... Pinterest: https://www.pinterest.de/lenashealthlab/ TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great handlettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video super easily via epidemicsound.com. If you want to do the same, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... Thank you for watching and see you next time!
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