The 30-minute hula hoop workout is not only a lot of fun, but can also help you lose weight. It's 30 minutes of hula hooping in one go with just a short break in between, which you can also use to change direction. During the workout, we also do leg exercises that make the whole thing even more challenging. Have fun!???? Subscribe to MYNDBODY for more workout inspiration: https://bit.ly/3tvTpAz My Instagram: / myndbody.de EQUIPMENT/OUTFIT ???? Hula Hoop*: https://amzn.to/3cmA0uu ???? Hula Hoop Alternative*: https://amzn.to/3ckzv3Z ???? Yoga/Workout Mat*: https://amzn.to/3dBdDmU ???? Dumbbell set*: https://amzn.to/3wsLuEq ???? Kettlebells*: https://amzn.to/3Jm12kX ???? Resistance bands*: https://amzn.to/32q9oUi ???? Super cheap sports leggings (also available in other colors)*: https://amzn.to/3tVymrj ???? Puma sports shoes white*: https://amzn.to/3gXeaRd ???? Puma sports shoes colorful*: https://amzn.to/3JiVJCy ???? Sketchers shoes white*: https://amzn.to/2TTc6B3 WORKOUT DETAILS ???? Time: 30 minutes ???? Exercises: 30 ???? Focus: core and legs ???? Procedure: 30 seconds per exercise, 30 seconds active break, 1 minute halftime break ???? Intensity: medium ???????? ???? Chapters: 0:00 Workout explanation 0:34 Hula Hoop workout 1/2 15:14 Hula Hoop workout 2/2 30:44 Workout finished/Outro TIPS FOR HULA HOOP BEGINNERS ▶ Stand with your legs hip-width apart, toes pointing outwards ▶ Butt and stomach tense ▶ Circle your hips and/or push them back and forth to give the hula hoop momentum ▶ It's best to hula hoop on bare skin ▶ Larger and heavier hoops are easier to handle ▶ Test beforehand which hula hoop direction suits you better - left or right ▶ Pay attention to your breathing ▶ Don't forget to warm up! TIPS FOR CORRECT EXECUTION ▶ Keep your stomach tense during the exercises for more stability ▶ Keep your back straight, no arching MUSIC*: https://www.epidemicsound.com/referra... The links marked with an asterisk (*) are affiliate links. If you click on such a link and make a purchase through it, I get a small commission from the online shop or provider in question. Of course, this does not incur any additional costs for you. This is a way of supporting my channel. DISCLAIMER If you are just starting out, start with simple and easy exercises before trying more advanced workouts. Performing exercises that you are not yet familiar with can easily overwork your muscles and lead to injury. My channel provides information on health, fitness and nutrition. This information is not intended to be a substitute for, and does not replace, professional medical advice, diagnosis or treatment. If you perform fitness exercises such as those in this video without supervision, you do so at your own risk. Consult a fitness trainer for advice on your exercise form. MYNDBODY is not responsible or liable for any injuries or damages you may suffer as a result of watching this video. #HulaHoopWorkout #HulaHoopTraining #30MinHulaHoop