30 MIN - FULL BODY HOME + ABS - NO JUMP - No equipment

415,085 views

JUSTINE GALLICE

Published on Premiered Apr 10, 2023
About :

LET'S GO your #ChallengeBodyStrong of 21 Start today! Welcome to your first session. Today is a 100% MUSCLE STRENGTHENING workout without IMPACT, and without FULL BODY equipment that awaits you. We will work on the sculpting of the shape with muscle work. BECAUSE WE ARE NOT HERE TO BE HERE. This session is all levels, so you can do it whether you are a beginner or you are already used to training. ???? FIND THIS SESSION 100% FREE in the free section of our FIIT FIGHT FOREVER application: https://fiitfightforever.com GO DOWNLOAD YOUR EBOOK with your schedules it's 100% FREE: https://justinegallice.fr/programmes/... ✔️ DETAILS OF THE MORNING ROUTINE: • FULL BODY MUSCLE STRENGTHENING + ABS • No equipment • 100% NO IMPACT • All levels • 30 min Remember that we are all different and that everyone does their own training at their own level... take more breaks if necessary. #ChallengeBodyStrong #Challenge21Jours #Renfomusculaire #Cardio #MuscuMaison #justinegallice ____________________________________________________________________________________ THE VIDEOS CITED: ✔️ FOOD REBALANCING: • IT CHANGED MY LIFE ????????‼️ (rebalancing... ✔️ HOW TO CALCULATE YOUR MACROS AND KCAL: • DRYING: calculate your kcal correctly... ______________________________________________________________________________________ ✨ My site with my 100% FREE ebooks: https://justinegallice.fr/ ???? My SOWL TRAINING fitness clothing: https://www.sowltraining.com ???? All my food supplements here: https://tidd.ly/38NVaQl (PROMO CODE: JUSTINEG -15% off) ???? Video Editing by: @Balsamiq Production http://www.balsamiq.fr/ ✨ Thumbnail: Twitter @NoxxiS_ ✉ Professional contact: [email protected]

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