30 min. flow for mobile hips, strong muscles, supple back. daily yoga routine
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This flow makes you mobile and flexible, releases tension in the back and pelvic area and gives you strength, especially in your leg muscles. After a short warm-up, we flow through a dynamic sun salutation variation with a few standing asanas and finish with a gentle backbend, as well as a hip exercise that is as relaxing as it is mobilizing, and the final relaxation (Savasana) lying on your back. Would you like to establish a regular yoga routine or can I help you with a few tips on how to stay on track? In exchange for your email address, I would be happy to send you my 5 best tips and a free practice tracker as a PDF to download. Register here: https://f4fe0da9.sibforms.com/serve/M... Contents_________________ 0:00 Intro 0:00 Start of the sequence 0:00 Outro About this channel_________________ On this channel you will find short, snappy yoga sessions lasting between 5 and 25 minutes. These are mostly suitable for beginners and those returning to yoga with busy schedules who have little time but want to do regular yoga in their everyday lives. The exercises and sequences are not very complex, but depending on the focus of the session it can be strenuous at times. If you already do yoga regularly, then the sequences are a great addition for you. My name is Aline, I have loved and practiced yoga since 2005, am a certified yoga teacher 500h+ and I would be happy if my short videos give you some wonderful me-time on the mat. more info_________________ Please be very careful with yourself and your body - not all exercises are suitable for everyone. The videos on this channel are not medical advice, diagnosis or treatment. If in doubt, discuss your questions with a yoga teacher or therapist near you. You do the videos at your own risk, and I accept no liability for damage or injury.
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