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Guys, today we have a different workout on the channel, in fact it's a 30-day challenge, that's right, 30 days, here and on Instagram! Let's work hard on our stretching to improve shortening and thus improve the flexibility of our bodies! Are you coming with me on this challenge? Did you like it? Tell me what you thought in the comments! ???? ------------------------------------------------------------------------------------------------------ Subscribe to the channel ➡️ / carolborbaoficial Check out my HOME workout programs! ???? POWER HIIT: Get your best shape in just 12 minutes a day! Access ➡️ https://quei.ma/PowerHiit-CarolBorba ???? POWER GLUTES: Get a firm, lifted, cellulite-free butt in just 60 days! Access ➡️ https://quei.ma/PowerGluteos-CarolBorba ???? POWER DANCE: Turn your home into a dance floor and lose weight while having fun! Access ➡️ https://quei.ma/PowerDance-CarolBorba ???? POWER TONUS: Gain lean mass and define your body in 60 days! Access ➡️ https://quei.ma/PowerTonus-CarolBorba ???? POWER ABS: Burn abdominal fat and define your belly in 6 weeks! Access ➡️ https://quei.ma/PowerAbs-CarolBorba ???? POWER COMBAT: Burn 700 calories by training 18 minutes a day! Access ➡️ https://quei.ma/PowerCombat-CarolBorba Follow me on social media too! ???? Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1