If you spend a lot of time looking at the screen of your phone, tablet, computer or TV, then you are definitely not doing your eyes any good, or more precisely, you are seriously harming them. Roughly speaking, your eyes are overstrained, they get tired very quickly, which is why you start to see worse. Poor vision, in turn, causes a whole bunch of different problems: from the need to choose glasses and contact lenses to attempts to save up for an expensive operation. In this video, you will learn about some ways to improve your vision with the help of healthy foods and the right eye exercises. If you include onions, garlic and capers in your diet, this will enrich your body with lecithin, sulfur and cysteine. They will prevent the formation of cataracts on the lenses of your eyes. Omega-3 fatty acids (about 1,000 mg per day) will help to avoid dry eyes and retinal dystrophy. That is why mackerel, herring, tuna, salmon, walnuts and flax seeds should definitely be present in your diet. If you can’t get seafood, fish oil can be a good alternative. Dark leafy vegetables, sweet potatoes, carrots, and pumpkin contain beta-carotene, zeaxanthin, and lutein. These elements protect your eyes from sun damage. Try to use the computer as little as possible. Of course, if your job is closely related to it, this is easier said than done. Even so, there are several ways to reduce the negative impact of staring at a computer screen all day long. Introduce a 20-20-20 schedule into your work schedule. According to this rule, you need to look at an object located 20 feet away for 20 seconds every 20 minutes. Don’t forget to blink often - tears will refresh and moisturize your eyes. Increase the font size, screen brightness, and add contrast. This will make it easier for you to read text and work in the browser. The monitor should be located directly in front of you, and the screen should be slightly below eye level. Try the near and far focus exercise to significantly strengthen the eye muscles. You can do this exercise standing or sitting — it doesn’t matter. Choose an object 3–6 meters away and focus on it. Maintain concentration for 10–15 seconds. Then focus your gaze on your thumb, which is 25 centimeters away from your face. Maintain concentration for 10–15 seconds. Music: Boo Boogie — Dougie Wood Eine Kleine Nachtmusik (by Mozart) — Mozart Standing Here — Silent Partner Sabor Moreno — Quincas Moreira https://www.youtube.com/audiolibrary/... Timestamps: “Feed” your eyes properly. 0:57 Change your lifestyle. 3:06 Do special eye exercises. 6:13 Bonus: Foods that can change eye color. 8:58 Contents: – A diet rich in vegetables and fruits, low in fat and sugar, and essential for your eyes is actually beneficial for your entire body. As for crabs, turkey and oysters, they contain zinc and copper. Zinc helps produce melanin, a pigment that absorbs ultraviolet rays. Copper prevents the development of age-related macular degeneration. – Keep a lamp with a lampshade on your desk while you work or study. Improve the air quality at work and at home. First of all, buy a humidifier. Quit smoking. Control your weight. – Do eye massages and pencil push-ups. You can also try exercises for direction, near and far focus, drawing eights with your eyes. – Some people believe that you can lighten the color of your eyes with products such as honey, spinach, ginger, chamomile tea and others. Your eyes will supposedly become brighter in just 2 weeks. Subscribe to AdMe: http://goo.gl/DgUonf ------------------------------------------------------------------------ 5-Minute Crafts on Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- More cool articles and videos at http://adme.ru/