24,829 views
Discover our free courses: https://uni2.vidaveda.org YOU MAY ALSO BE INTERESTED IN: WHAT IS AYURVEDA MEDICINE? • WHAT IS AYURVEDA MEDICINE? What is a HEALTHY DIET? • What is a HEALTHY DIET? ... What are the 4 PILLARS OF HEALTH? • What are the 4 PILLARS OF HEALTH? G... THIS WILL HELP YOU: 00:00 You don't know what to eat? 00:33 3 tips for choosing what to eat 01:14 Only eat when you're hungry 07:48 Healthy but tasty 11:01 Choose less, plan more 14:28 Don't buy what you don't want to choose HOW TO DECIDE WHAT TO EAT? When we talk about food, we always have that doubt about what to eat. We open the fridge and look at everything, without knowing what our next meal will be. If this is something you always go through, today I will tell you 3 essential tips that will help you when it comes to choosing what to eat. #healthyfood #ayurveda #whattoeat