I'm going to tell you about 3 techniques that we cognitive behavioral psychologists use to teach patients who have anxiety so that they can overcome their fear of tachycardia, palpitations, or dying from a supposed heart attack. Approximately 70% of the questions I answer daily from anxious people are related to an exaggerated fear of suffering from a heart problem. Those of us who are anxious are terrified of our heart racing or slowing down too much. There are many who fear suffering a heart attack, that is, dying. On my YouTube channel and in my podcast, however this content reaches you, this topic has already been discussed, but since it is such a recurring question, we are going to do it for the fifth time. Of course, each time from a different perspective: the difference between panic and a heart attack, how to overcome tachycardia, palpitations, and heart problems, etc. In the links mentioned in the description of this audio or video, I will leave you the addresses of the other times we have discussed this topic. In this video or audio, however this content reaches you, I share with you the 3 main techniques that we use today so that patients lose their fear of their heart. Links mentioned and Links that will help you improve your gastric system and your anxiety 1. Subscribe to receive my survey, which will allow me to know your case and thus be able to provide you with my psychotherapeutic help https://nelsonarturopsicologo.com/sup... 2. So that you can donate your financial support to me on Patreon and thus help me sustain this channel and help many people who do not have the resources to consult a psychologist specializing in Anxiety: / nelsonarturolibredeansiedad 3. About anxiety and tachycardia in anxiety https://nelsonarturopsicologo.com/com... 4. Anxiety, tachycardia and heart pain • anxiety, tachycardia, palpitations ... (this was a Youtube live that was done at the beginning of 2019) 5. The origin of tachycardia in anxiety • THE ORIGIN OF TACHYCARDIAS IN A... 6. The best exercise for anxiety English: https://nelsonarturopsicologo.com/el-... 7. Exercise to overcome anxiety and depression https://www.mayoclinic.org/es-es/dise... 8. Prevent anxiety and depression with physical exercise https://clinicadeansiedad.com/solucio... 9. So you can donate your financial support on Patreon and thus help me sustain this channel and help many people who do not have the resources to consult a psychologist specializing in Anxiety: / nelsonarturolibredeansiedad 10. How to help an anxious hypochondriac anxious ACTED VIDEO https://nelsonarturopsicologo.com/com... 11. 7 steps to overcome a panic attack https://nelsonarturopsicologo.com/7-p... 12. Video The definitive cure for Anxiety: https://nelsonarturopsicologo.com/cur... 13. Video The Origin of Anxiety: https://nelsonarturopsicologo.com/ori... 14. Video The best exercise for Anxiety: https://nelsonarturopsicologo.com/el-... 15. Video Route to Get Out of Anxiety: https://nelsonarturopsicologo.com/rut... 16. Video Before taking psychiatric medicines you should know this: https://nelsonarturopsicologo.com/efe... ↓↓↓↓↓↓↓↓↓✔Follow me on Social Networks✔↓↓↓↓↓↓↓↓↓↓ Facebook: https://www.facebook.com/tratamientoa... Instagram: https://www.instagram.com/tratamiento... DO YOU WANT TO SEE MORE CONTENT LIKE THIS? ENTER HERE!!!!!! ✔✍ https://nelsonarturopsicologo.com/ #anxiety #tachycardia #heart attack