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The best gift for this end of the year is at INSIDER, guarantee your discount with my coupon JOTA15 or by clicking on the link below: https://creators.insiderstore.com.br/... #Insiderstore Improving your swimming requires training, consistency and dedication. But more than that, you need to know how to train. In this video I address 03 topics that can make a difference in your swimming evolution process, whether you are a beginner swimmer (who is learning to swim) or an advanced swimmer, who already participates in competitions. Check out our training plans: https://www.nadamelhor.com.br/treinos For courses and exercises visit: https://www.nadamelhor.com.br/ I made a list of the best swimming products: https://www.amazon.com.br/shop/nadame... Special coupons: Blueseventy brasil: JOTA10 / JOTA5 Plant Power: JOTACAMPOS Finis: JOTACAMPOS PinkCheeks: JOTA10 Learn and improve your movements in the water! ►My Instagram: @jotacampos_ ►Professional Contact: [email protected] Don't forget to subscribe to the channel! https://bit.ly/NadaMelhorYT ► Most watched playlists: Swimming for beginners: • SWIMMING FOR BEGINNERS ???? Water Safety: • Water Safety Other Information: Videos recorded with: Iphone13 Pro, Gopro Hero 12. Editing: Adobe Premiere Pro 2020 Cover/Thumbnail: Canva / Adobe. The Jota Campos Nada Melhor channel aims to connect people with the world of swimming in an interactive and uncomplicated way. Here you receive tips, workouts, and curiosities about swimming and physical activity. As well as training for Physical Education professionals in the field of swimming. Jota Campos is a former professional swimmer, and currently a master swimmer, coach, and master in physical education and sports.