3 Running Reinforcement Exercises You Must Learn - Coach Moon Bo-seong's Running Basics Class (F - 엔듀로레이스 ENDURORACE - World Latest Movie, Series, Videos and Trailers | fetery.com

3 Running Reinforcement Exercises You Must Learn - Coach Moon Bo-seong's Running Basics Class (F

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엔듀로레이스 ENDURORACE

Published on Jan 16, 2024

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Here is the full version of the running basics class by coach Moon Bo-seong of Marathonia. We hope that you will refer to the three basic running supplementary exercises to increase efficiency, prevent injuries, and improve your records. 00:00 Intro 00:40 Balance exercise 07:20 Skip exercise (rhythm exercise) 13:26 Pitch exercise (coordination exercise) 19:41 Band pitch (resistance exercise) #RunningBasics #SupplementalExercise #MoonBo-seong #RunningClass [Marathonia 30,000 Subscriber Commemorative Running Class] Date: 2023. 11. 11. 9:00 a.m. Coach: Kim Byung-hyun @marathonia Bae Seong-hoon @bae_coach_b Moon Bo-seong @bosung_m Production: Jo Young-hoon @run0hoon [email protected]

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