These 3 recipes are healthy, easy and delicious ways to use corn flakes for breakfast or snacks. They are balanced, quick, nutritious and low in calories. They can help you re-educate your eating habits, to lose weight and stay healthy. Tell me in the comments which one you liked the most and if you're going to make each one exactly like this or if you're going to adapt some of the ingredients. And watch the related videos that I've separated below to help you. ???? CHECK OUT MY 2 COURSES with MENUS, RECIPES AND MUCH MORE: ???? Weight Loss and Health: https://LowCarbTotal.com.br ???? Diabetes: https://ControleTotaldoDiabetes.com.br 500 Recipes, 100 Menus, Tips for 300 Foods and more Follow me on INSTAGRAM and TIKTOK too! ✅ / nutricionistapatricialeite ✅ / nutripatricialeite ???? EXCLUSIVE MEMBERS AREA: / @nutricionistapatricialeite ???? RECIPE INGREDIENTS 1: 4 tablespoons of cornflakes (couscous) 1/2 cup of warm water 1 egg 1 tablespoon of grated Parmesan Salt and dehydrated garlic to taste 1 teaspoon of cake yeast Makes 1 serving with 229 calories, 31g of carbohydrates (2g of fiber), 10g of protein and 7g of fat, approximately. Microwave for 2:30 min. Use the fillings of your choice, I used mozzarella and tomato. ???? RECIPE 2 INGREDIENTS: 1/2 cup of corn flakes 1 tablespoon of chia 1/3 cup of water Salt and oregano to taste 20g of grated light mozzarella Makes 1 unit with 2 servings. Each serving (half the jar) has 136 calories, 21g of carbohydrates (2g of fiber), 5.5g of protein and 3.5g of fat, approximately. ???? RECIPE 3 INGREDIENTS: 1 and 1/2 cups of corn flakes 500g of skimmed natural yogurt 4 tablespoons of culinary sweetener 1 pinch of salt 1 tablespoon of yeast 1 tablespoon of ground flaxseed (or chia) Makes 10 servings, each with 67 calories, 9g of carbohydrates (0.5g of fiber), 3g of protein and 2g of fat, approximately. - - - - - - RELATED RECIPES: - - - - - - - Videos with 3 AMAZING RECIPES! Easy, Quick, Healthy and Delicious (The BEST!) • Videos with 3 AMAZING RECIPES! Easy... HOMEMADE NATURAL YOGURT - EASY and CHEAP - CREAMY and HEALTHY (Only 2 Ingredients) • HOMEMADE NATURAL YOGURT - EASY and BREAKFAST... Delicious SNACK / BREAKFAST Recipes for Weight Loss and Health - Easy and Quick • SNACK / BREAKFAST Recipes From... - - - - - - WATCH ALSO: - - - - - - - DON'T EAT COUSCOUS without first watching this video • DON'T EAT COUSCOUS without first watching this vi... Couscous, Tapioca or Whole Wheat Bread - WHICH IS BETTER? • Couscous, Tapioca or Whole Wheat Bread - WHICH... EGGS EVERY DAY, look what happens to you! • EGGS EVERY DAY, look what happens t... What if your ONLY source of protein was EGGS? • What if your ONLY source of protein was... Do Eggs Increase Cholesterol? [TIPS and CARE] • Do Eggs Increase Cholesterol? [TIPS and CARE... HOW TO LOSE WEIGHT - DIET and TIPS • HOW TO LOSE WEIGHT - DIET and TIPS - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ???? CHECK OUT MY BOOKS: Amazing Recipes for Weight Loss, Low Carb, Diabetics, Immunity and More! VISIT: https://amzn.to/2ARB7Tc ✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips: https://www.youtube.com/nutricionista... ✅ 2# SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel! ⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist. Tomorrow by Scandinavianz / scanning Stream: https://bit.ly/3BoWB6v Music promoted by Audio Library • Good Vibes – Luke Bergs & LiQWYD (No ... Summer Vibes by Mike Leite / mikeleite Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3flRW7C Music promoted by Audio Library • Summer Vibes – Mike Leite (No Copyrig... Happy by Mike Leite / mikeleite Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al_happy Music promoted by Audio Library • Happy – Mike Leite (No Copyright Music)