3 minutes breath holding 5/10: The first O2 table

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OK Freediving

Published on Apr 8, 2024
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In our first 02 table, we approach 2:15 in small steps. The O2 table helps us to mentally prepare ourselves for longer static periods. We also learn to better coordinate our breathing using music. More information about tables and holding your breath at: https://ocean-karma.com/luft-anhalten...

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