These 3 low carb recipes are quick, easy, healthy and with just 3 ingredients. They are sugar-free, flour-free (gluten-free) and delicious. They can be part of your low carb diet, to lose weight, lose weight, and be healthier. They are great alternatives for snacks, desserts and even breakfast. Tell me in the comments if you are going to make each one exactly like this or if you are going to adapt any ingredients. And see the related videos that I have separated below to help you. 📚 + 100 MENU, 500 RECIPES AND MUCH MORE: 👉Lose weight and Health: https://LowCarbTotal.com.br 👉Diabetes: https://ControleTotaldoDiabetes.com.br 👉Reduce inflammation: https://ViverSemInflamacao.com.br 📙 RECIPE BOOKS (Weight Loss, Low Carb, Diabetes,..): https://www.nutricionistapatricialeit... 📔 Book 50 Ways to SAVE ON Healthy Eating: https://www.nutricionistapatricialeit... Follow me on INSTAGRAM and TIKTOK too! ✅ / nutricionistapatricialeite ✅ / nutripatricialeite 🔥EXCLUSIVE MEMBERS AREA: / @nutricionistapatricialeite 📋 RECIPE INGREDIENTS 1: 3 tablespoons of sugar-free peanut butter 2 cups of unsweetened natural yogurt 2 tablespoons of culinary sweetener (or other sweetener or sugar of your choice) Vanilla essence and cinnamon to taste (optional) Makes 6 servings, each with 78 calories, 4.5g of carbohydrates (1g of fiber), 5.5g of proteins and 4.5g of fat, approximately. 📋 RECIPE 2 INGREDIENTS: 1 cup coconut milk 2 eggs 1/4 cup culinary sweetener Vanilla essence (optional) 1 pinch of salt (optional) Syrup: 1/3 cup water 3 tablespoons culinary sweetener Essence vanilla to taste Makes 3 servings, each with 124 calories, 4g of carbohydrates (1g of fiber), 4g of proteins and 10g of fat, approximately. 📋 RECIPE 3 INGREDIENTS: 150g cream cheese (recipe: • CREAM CHEESE with 2 Ingredients! CHEESE... ) 1 egg 2 tablespoons of culinary sweetener Vanilla essence to taste (optional) Topping of your choice (optional) Take in the microwave for 3 minutes. Makes 4 servings, each with approximately 88 calories, 2g of carbohydrates, 5g of protein and 7g of fat. - - - - - - RELATED RECIPES: - - - - - - - HOMEMADE COCONUT MILK, EASY, 100% NATURAL (LOW CARB) - Delicious and Healthy • HOMEMADE COCONUT MILK, EASY, 100% NATURAL... CREAM CHEESE with 2 Ingredients! EASY, CHEAP, QUICK and DELICIOUS CREAM CHEESE • CREAM CHEESE with 2 Ingredients! CHEESE... HOMEMADE NATURAL YOGURT - EASY and CHEAP - CREAMY and HEALTHY (Only 2 Ingredients) • HOMEMADE NATURAL YOGURT - EASY and BAR... SUGAR-FREE Peanut Butter, Low Carbs, Easy and Healthy in 2 versions! • SUGAR-FREE Peanut Butter, Few... LOW CARB RECIPES for Weight Loss and Health - Few Carbs, Easy and Delicious • LOW CARB RECIPES for Weight Loss and Health... Videos with 3 AMAZING RECIPES! Easy, Quick, Healthy and Delicious (The BEST!) • Videos with 3 AMAZING RECIPES! Easy... DOCES FIT Recipes - Snacks, Desserts and HEALTHY and DELICIOUS Cakes - Fitness, Light, Low Carb and Flourless • DOCES FIT Recipes - Snacks, Dessert... - - - - - - ALSO WATCH: - - - - - - - Everything About LOW CARB DIET - Different Types, How to Make It, Benefits and Recipes • Everything About LOW CARB DIET - Different... HOW TO LOSE WEIGHT - DIET and TIPS • HOW TO LOSE WEIGHT - DIET and TIPS - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📚 DISCOVER MY BOOKS: Amazing Recipes for Weight Loss, Low Carb, Diabetics, Immunity and More! VISIT: https://amzn.to/2ARB7Tc ✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips: https://www.youtube.com/nutricionista... ✅ 2# SHARE THE VIDEO and let's help more people : Send it to your friends on WhatsApp/Facebook and invite them to subscribe to the channel! ⚠️ The information available on this channel is informative in nature. They should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.