3 hummus recipes that EVERYONE should know!

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Published on Jul 14, 2021

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Today I'll show you 3 hummus recipes that everyone should know. Hearty combinations with the best spread in the world. Subscribe for FREE: https://bit.ly/2Nr29nL https://www.kens-shop.de/Shop/Ken-kocht My KITCHEN HELPERS: Pressure cooker - https://amzn.to/3c763za * Rösler medium grater - https://amzn.to/331Fes4 * Rösler fine grater - https://amzn.to/30WG6LV * Iron pan - https://amzn.to/3h1Z6Ph * Frying pan - https://amzn.to/36CW5mK * Stainless steel pan - https://amzn.to/3iB16yk * Knife - https://amzn.to/3epffg5 and https://amzn.to/2OnFAAH * Pasta pot - https://amzn.to/32ksRqz * Links marked with * are affiliate links where I get a small commission if you buy the product via my link. The price remains the same for you and you support my YouTube channel. Stay healthy and dig in! #cleaneating #hummusrecipe #kenkocht As a personal trainer and nutrition coach, it is also my job to look after my customers' diet. As a father, it is my job to achieve the best for my children. And above all, that includes a balanced and healthy diet. On my channel, I want to share my knowledge with you and inspire you to eat healthier and more sustainably. Here you will find healthy fitness recipes for everyday life, low-carb recipes and lots of tips on healthy eating for children. In the FoodKnowledge! section, foods are examined in more detail. I look forward to seeing you and hope you enjoy watching and cooking. Yours, Ken. Are you interested in working together or collaborating? Then feel free to write me an email to kenkochtofficial[at]gmail.com Ingredients: Hummus with oven-baked tomatoes: 500-800g small tomatoes 2-3 cloves of garlic a good dash of olive oil a good dash of dark balsamic vinegar a dash of maple syrup salt a good pinch of thyme 300g cooked chickpeas half to three-quarters of the oven-baked tomatoes juice of half an orange juice of a lemon 4-6 or more tablespoons of aquafaba 1 tablespoon of tahini ½ teaspoon of turmeric ½ teaspoon of cumin 1 tablespoon of smoked paprika powder a bit of salt Hummus with mushrooms: 1-2 handfuls of dried mushrooms olive oil bunch of spring onions 3 cloves of garlic 1 tablespoon of white miso 3-5 tablespoons of mushroom soaking water 1 tablespoon of dark balsamic vinegar bunch of parsley 300g chickpeas 1 clove of garlic 1 teaspoon of tandoori ½ teaspoon of turmeric 1 tablespoon Tahini 1 tbsp lemon juice 4-6 tbsp aquafaba or more 2 tbsp olive oil a little salt Hummus recipe with tofu: 300g chickpeas 3-5 garlic cloves 3 tbsp tahini 5 tbsp olive oil Juice of 1-2 lemons ½ tsp cumin 4-6 tbsp aquafaba or more Baharat recipe: 1 tsp cumin 1 tsp coriander seeds 3-5 cloves 1 cardamom pod ½ – 1 tsp cinnamon a little nutmeg 1 tsp chipotle chili 300g tofu 1 red onion 3 garlic cloves Olive oil Baharat spice mix 1 tsp Genmai Miso 10cl aquafaba to deglaze 0:00 Make the best hummus recipe yourself 0:52 Hummus topping oven-baked tomatoes with garlic 2:10 Hummus recipe with orange and smoked paprika 3:36 Hummus with mushrooms 4:25 Hummus recipe Original 5:12 Make Baharat yourself

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