3 healthy spreads will help you lose weight!
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Today I'm going to show you 3 healthy spreads that not only taste delicious, but also help you lose weight. A breakfast that keeps you full for a long time and doesn't cause cravings. Subscribe for FREE: https://bit.ly/2Nr29nL Be sure to follow us on Instagram: https://bit.ly/3pKc1Ka https://www.kens-shop.de/Shop/Ken-kocht My KITCHEN HELPERS: Granite mortar - https://amzn.to/2GBo8bl * Rösler medium grater - https://amzn.to/331Fes4 * Rösler fine grater - https://amzn.to/30WG6LV * Iron pan - https://amzn.to/3h1Z6Ph * Frying pan - https://amzn.to/36CW5mK * Stainless steel pan - https://amzn.to/3iB16yk * Knife - https://amzn.to/3epffg5 and https://amzn.to/2OnFAAH * Pasta pot - https://amzn.to/32ksRqz * Links marked with * are affiliate links where I receive a small commission. I get a commission if you buy the product via my link. The price stays the same for you and you support my YouTube channel. Stay healthy and get stuck in! #breadspreads #healthyrecipes #healthyweightloss INGREDIENTS: Bread spread 1: 1 onion 3-7 allspice berries 300 g beans 1 tsp smoked salt 1 tsp smoked paprika 1 tsp fenugreek 200 g smoked tofu 2-3 cl beetroot juice 2-3 cl olive oil 1 tbsp mustard 1 tbsp soy sauce 1 tbsp Worcestershire sauce 1 tsp marjoram 1/2 tsp corander seeds 1/2 bunch parsley Bread spread 2: 600 g mushrooms 2 onions 1/2 salt 1 tsp smoked paprika 1-2 tsp tomato paste 2-3 tbsp olive oil 1-2 tbsp soy sauce 2-3 tbsp orange juice 1 tbsp lime juice 1 tbsp shiro miso 1/2 cumin 200 g chickpeas Bread spread 3: 200 g Smoked tofu 1 onion 1 tsp chipotle chili 1 tbsp date cream 1-2 tbsp olive oil 4 cloves of garlic 10 cl vegetable stock 200 g beans 1 tbsp almond butter 1 tbsp apple cider vinegar 1/2 tsp sweet paprika 1/2 tsp chipotle olive oil 1 tsp oregano 1 tbsp yeast flakes 2 tbsp soy sauce As a personal trainer and nutrition coach, it is also my job to take care of my customers' nutrition. As a family man, it is my job to achieve the best for my children. And above all, that includes a balanced and healthy diet. On my channel I would like to share my knowledge with you and inspire you to eat healthier and more sustainably. Here you will find healthy fitness recipes for everyday life, low-carb recipes and lots of tips on healthy eating for children. In the FoodWissen! section, foods are examined in more detail. I look forward to seeing you and hope you enjoy watching and cooking. Your Ken. Are you interested in working together or collaborating? Then please write me an email to kenmeinfachessen[at]gmail.com
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