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#MentalHealth #Habits #PsychologicalCounseling Hello everyone, today's video is a full video of 3 habits that are helpful for mental health. These three things are usually not noticeable, but if you practice them consistently in your daily life, they will help strengthen your mental muscles. Take them like taking nutritional supplements :) Wisdom to nurture your life, Kohelet Counseling, Seonmi Hwang Dream.