3 effective exercises to progress quickly!

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Published on Mar 3, 2024

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For all those who wish to improve their performance in cycling, here are 3 effective ways to progress quickly. Gimenez, much hated but very effective, or tempo or PMA, Alex explains his favorite exercises to be more powerful on the bike. 00:00 intro 00:47 Gimenez 02:45 tempo 04:03 PMA ____________________ Visit the online shop: https://shop.globalcyclingnetwork.com/ Join the GCN Club: https://www.gcnclub.com/ Join our Strava club: https://gcn.eu/stravaclub Join us using these links: YouTube: https://gcn.eu/GCNenFrancais Facebook: https://gcn.eu/gcnenfrancais-facebook Twitter: https://gcn.eu/gcnenfrancais-twitter Instagram: https://gcn.eu/gcnenfrancais-instagram Music: Epidemic Sound Razor Sharp - Ava Low.wav High Drama - Matt Large (1).wav Click here to sign up for GCN in French: https://gcn.eu/GCNenFrancais or here to sign up if you are using the app YouTube: / gcnenfrançais #cyclisme #GCNenFrançais #Français #veloderoute Photos: © Getty Images © Sirotti GCN en Français is THE essential channel on cycling for French speakers. GCN en Français brings together all passionate French-speaking cyclists and celebrates the entire world of cycling. Thanks to our videos and their captivating content, cycling fans have at their disposal expert tutorials, technical videos, training videos, professional races, information on the latest technologies, exclusive reports behind the scenes of the races, humor, entertainment and much more. Presented by former riders of the pro peloton, GCN en Français is an expert introspection into the world of cycling; but most importantly, it is the passion and enthusiasm that our fans bring us thanks to their continuous engagement – that is to say, all those who represent the entire GCN en Français community. We bring you the latest cycling technology first, take you on the most beautiful roads and passes, and give you exclusive access to events and races. Welcome to GCN in French. We thank our sponsors: Strava: https://www.strava.com Canyon Bikes: https://gcn.eu/Canyon-fr Park Tool: http://gcn.eu/-parktool Wahoo Fitness: https://gcn.eu/Wahoo-Fitness-fr Silca: https://gcn.eu/SilcaEUGCN Selle Italia: https://www.selleitalia.com/fr Wahoo Counter and heart rate monitor belt: https://fr-eu.wahoofitness.com Wahoo Home Trainer: https://fr-eu.wahoofitness.com Zwift: https://www.zwift.com/eu-fr Colnago: https://gcn.eu/Colnago Camelback: https://gcn.eu/camelback Check out our other channels: GCN - https://gcn.eu/inscrire-gcn GCN Tech - https://gcn.eu/inscrire-gcntech GCN en Español - https://gcn.eu/register-gcn-en-espanol GCN Italia - https://gcn.eu/register-gcnitalia GCN auf Deutsch - https://gcn.eu/register-gcn-auf-deutsch GCN Racing - https://gcn.eu/register-gcnracing The GCN Club - http://gcn.eu/club GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe

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